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carrotie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 1173 * 73%
fat: 50.20g
|
protein: 91.10g
|
carbs: 95.18g
1538*  365
Fri 17th: 894 * 56%
fat: 53.67g
|
protein: 59.17g
|
carbs: 41.46g
- -
Thu 16th: 670 * 42%
fat: 8.24g
|
protein: 87.41g
|
carbs: 62.22g
1400*  730
Wed 15th: 1237 * 77%
fat: 60.96g
|
protein: 149.27g
|
carbs: 111.45g
1548*  311
Tue 14th: 1434 * 90%
fat: 69.66g
|
protein: 93.01g
|
carbs: 105.20g
1622*  188
Mon 13th: 1364 * 85%
fat: 59.46g
|
protein: 42.25g
|
carbs: 169.61g
1599*  235
Sun 5th: 1701 * 106%
fat: 85.02g
|
protein: 107.56g
|
carbs: 132.85g
- -
Fri 3rd: 1118 * 70%
fat: 64.91g
|
protein: 77.99g
|
carbs: 52.11g
- -
Wed 1st: 495 * 31%
fat: 29.90g
|
protein: 48.38g
|
carbs: 10.78g
1426*  931
September 2012
Tue 18th: 1376 * 86%
fat: 49.38g
|
protein: 39.52g
|
carbs: 206.27g
1793*  417
July 2012
Tue 17th: 1049 * 66%
fat: 64.57g
|
protein: 48.81g
|
carbs: 66.29g
- -
Mon 16th: 1001 * 63%
fat: 49.00g
|
protein: 38.01g
|
carbs: 102.76g
- -
May 2012
Sat 5th: 609 * 38%
fat: 19.43g
|
protein: 36.37g
|
carbs: 77.19g
- -
April 2012
Sat 21st: 505 * 32%
fat: 1.30g
|
protein: 9.49g
|
carbs: 128.08g
- -
Fri 20th: 1129 * 71%
fat: 27.05g
|
protein: 66.50g
|
carbs: 161.94g
1726*  597
Thu 19th: 559 * 35%
fat: 9.32g
|
protein: 30.39g
|
carbs: 87.67g
2354*  1795
Tue 17th: 781 * 49%
fat: 29.86g
|
protein: 45.89g
|
carbs: 84.39g
- -
Mon 16th: 841 * 53%
fat: 46.15g
|
protein: 61.03g
|
carbs: 48.11g
2090*  1249
Sun 15th: 792 * 50%
fat: 14.84g
|
protein: 39.75g
|
carbs: 135.01g
1351*  559
Sat 14th: 1323 * 83%
fat: 82.70g
|
protein: 43.15g
|
carbs: 117.93g
2163*  840

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