| January 2013 |
| Tue 22nd: |
1095 *
|
36%
|
fat: 49.93g |
| |
protein: 44.12g |
| |
carbs: 116.67g |
|
-
|
-
|
| Wed 16th: |
1456 *
|
49%
|
fat: 47.76g |
| |
protein: 56.68g |
| |
carbs: 164.29g |
|
3522*
|
 2066
|
| Wed 2nd: |
421 *
|
14%
|
fat: 10.54g |
| |
protein: 23.26g |
| |
carbs: 34.13g |
|
3429*
|
3008
|
| October 2012 |
| Thu 25th: |
516 *
|
17%
|
fat: 10.68g |
| |
protein: 29.27g |
| |
carbs: 78.64g |
|
-
|
-
|
| Wed 24th: |
703 *
|
23%
|
fat: 14.45g |
| |
protein: 15.61g |
| |
carbs: 131.05g |
|
3429*
|
2726
|
| June 2012 |
| Thu 21st: |
232 *
|
8%
|
fat: 12.23g |
| |
protein: 14.36g |
| |
carbs: 21.06g |
|
-
|
-
|
| April 2012 |
| Tue 17th: |
501 *
|
17%
|
fat: 19.38g |
| |
protein: 29.91g |
| |
carbs: 56.30g |
|
-
|
-
|
| Mon 16th: |
151 *
|
5%
|
fat: 0.78g |
| |
protein: 8.01g |
| |
carbs: 27.65g |
|
3400*
|
3249
|
| Thu 12th: |
381 *
|
13%
|
fat: 7.40g |
| |
protein: 11.21g |
| |
carbs: 69.18g |
|
-
|
-
|
| Wed 11th: |
1101 *
|
37%
|
fat: 67.09g |
| |
protein: 78.18g |
| |
carbs: 44.64g |
|
3413*
|
2312
|
| Wed 4th: |
575 *
|
19%
|
fat: 18.18g |
| |
protein: 25.38g |
| |
carbs: 79.64g |
|
-
|
-
|
| Tue 3rd: |
453 *
|
15%
|
fat: 8.50g |
| |
protein: 19.82g |
| |
carbs: 80.84g |
|
-
|
-
|
| Mon 2nd: |
414 *
|
14%
|
fat: 17.20g |
| |
protein: 35.33g |
| |
carbs: 27.10g |
|
3424*
|
3010
|
| March 2012 |
| Thu 29th: |
682 *
|
23%
|
fat: 30.00g |
| |
protein: 31.77g |
| |
carbs: 73.72g |
|
4182*
|
3500
|
| Wed 28th: |
257 *
|
9%
|
fat: 3.77g |
| |
protein: 16.42g |
| |
carbs: 44.10g |
|
3440*
|
3183
|
| Tue 27th: |
716 *
|
24%
|
fat: 19.91g |
| |
protein: 33.22g |
| |
carbs: 111.04g |
|
3440*
|
2724
|
| Mon 26th: |
744 *
|
25%
|
fat: 28.87g |
| |
protein: 58.48g |
| |
carbs: 62.45g |
|
4182*
|
3438
|
| Sun 25th: |
240 *
|
8%
|
fat: 18.50g |
| |
protein: 16.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sat 24th: |
1449 *
|
48%
|
fat: 51.32g |
| |
protein: 64.24g |
| |
carbs: 181.11g |
|
-
|
-
|
| Fri 23rd: |
229 *
|
8%
|
fat: 10.80g |
| |
protein: 8.10g |
| |
carbs: 25.40g |
|
3469*
|
3240
|
