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Dlakisha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 17th: - - 3589* -
February 2013
Mon 11th: 912 * 41%
fat: 29.06g
|
protein: 39.08g
|
carbs: 138.61g
- -
Fri 8th: 1362 * 62%
fat: 53.32g
|
protein: 66.60g
|
carbs: 165.47g
- -
Thu 7th: 2400 * 109%
fat: 112.76g
|
protein: 99.14g
|
carbs: 260.22g
- -
Wed 6th: 2059 * 94%
fat: 73.56g
|
protein: 93.80g
|
carbs: 261.03g
3121*  1062
December 2012
Mon 3rd: - - 3355* -
October 2012
Wed 17th: 518 * 24%
fat: 33.24g
|
protein: 18.06g
|
carbs: 37.53g
- -
May 2012
Wed 23rd: - - 3425* -
Fri 18th: 900 * 41%
fat: 41.00g
|
protein: 24.00g
|
carbs: 102.00g
- -
Thu 17th: 1058 * 48%
fat: 36.24g
|
protein: 40.06g
|
carbs: 150.53g
3376*  2318
Wed 16th: 1745 * 79%
fat: 44.50g
|
protein: 79.50g
|
carbs: 262.00g
3376*  1631
Tue 15th: 1480 * 67%
fat: 61.72g
|
protein: 64.06g
|
carbs: 170.68g
3088*  1608
Mon 14th: 1578 * 72%
fat: 55.86g
|
protein: 57.28g
|
carbs: 214.05g
- -
Sat 12th: 770 * 35%
fat: 29.63g
|
protein: 25.80g
|
carbs: 99.28g
- -
Fri 11th: 1074 * 49%
fat: 48.88g
|
protein: 49.11g
|
carbs: 110.20g
3285*  2211
April 2012
Fri 20th: 1149 * 52%
fat: 49.35g
|
protein: 74.11g
|
carbs: 108.35g
- -
Thu 19th: 1549 * 70%
fat: 43.73g
|
protein: 83.28g
|
carbs: 219.68g
- -
Wed 18th: 1914 * 87%
fat: 59.85g
|
protein: 104.13g
|
carbs: 253.99g
- -
Tue 17th: 1521 * 69%
fat: 28.95g
|
protein: 85.21g
|
carbs: 235.55g
- -
Mon 16th: 2081 * 95%
fat: 115.29g
|
protein: 110.39g
|
carbs: 153.54g
3174*  1093
Sun 15th: 1269 * 58%
fat: 34.77g
|
protein: 59.43g
|
carbs: 176.88g
- -
Sat 14th: 583 * 26%
fat: 10.69g
|
protein: 14.06g
|
carbs: 108.86g
- -
Fri 13th: 1943 * 88%
fat: 57.82g
|
protein: 73.53g
|
carbs: 289.47g
- -

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