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kulendra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 1st: - - 2356* -
May 2013
Sat 11th: 460 * 24%
fat: 28.52g
|
protein: 6.62g
|
carbs: 43.25g
1729*  1269
Fri 10th: 1425 * 75%
fat: 57.75g
|
protein: 59.17g
|
carbs: 166.97g
2116*  691
April 2013
Mon 1st: 687 * 36%
fat: 26.36g
|
protein: 7.99g
|
carbs: 64.62g
- -
March 2013
Sun 31st: - - 1719* -
Sat 30th: - - 1740* -
Thu 28th: 692 * 36%
fat: 14.81g
|
protein: 7.76g
|
carbs: 50.62g
2142*  1450
Wed 27th: 1003 * 53%
fat: 42.93g
|
protein: 32.17g
|
carbs: 85.07g
2102*  1099
Fri 22nd: 1850 * 97%
fat: 71.47g
|
protein: 30.85g
|
carbs: 280.50g
1962*  112
Thu 21st: 1377 * 72%
fat: 50.85g
|
protein: 45.61g
|
carbs: 143.73g
- -
Wed 20th: 1723 * 91%
fat: 85.48g
|
protein: 27.55g
|
carbs: 174.08g
2111*  388
Tue 19th: 632 * 33%
fat: 26.33g
|
protein: 7.88g
|
carbs: 50.63g
2120*  1488
Mon 18th: 1415 * 74%
fat: 47.37g
|
protein: 34.04g
|
carbs: 136.06g
2120*  705
Sun 17th: 1464 * 77%
fat: 66.93g
|
protein: 42.70g
|
carbs: 174.17g
1789*  325
Sat 16th: 1047 * 55%
fat: 44.97g
|
protein: 38.54g
|
carbs: 123.58g
1748*  701
Fri 15th: 1369 * 72%
fat: 41.82g
|
protein: 25.74g
|
carbs: 225.10g
2112*  743
Thu 14th: 1301 * 68%
fat: 58.47g
|
protein: 23.09g
|
carbs: 134.71g
2088*  787
Wed 13th: 2882 * 152%
fat: 86.92g
|
protein: 81.56g
|
carbs: 357.39g
2173*  709
November 2012
Wed 14th: 360 * 19%
fat: 3.50g
|
protein: 10.00g
|
carbs: 32.00g
1954  1594
Tue 13th: 1700 * 89%
fat: 37.08g
|
protein: 35.01g
|
carbs: 225.60g
1954  254
Mon 12th: 1626 * 86%
fat: 40.54g
|
protein: 53.83g
|
carbs: 176.78g
1954  328
Sat 10th: 1156 * 61%
fat: 49.69g
|
protein: 35.07g
|
carbs: 139.59g
- -
Tue 6th: 1016 * 53%
fat: 37.09g
|
protein: 17.98g
|
carbs: 74.58g
- -

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