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miwa1015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sun 24th: 725 * -
fat: 31.23g
|
protein: 22.53g
|
carbs: 88.84g
1902*  1177
Sat 23rd: 505 * -
fat: 16.67g
|
protein: 16.04g
|
carbs: 74.16g
1710*  1205
Fri 22nd: 574 * -
fat: 6.74g
|
protein: 15.32g
|
carbs: 111.21g
1710*  1136
Thu 21st: 263 * -
fat: 5.03g
|
protein: 10.13g
|
carbs: 44.94g
1776*  1513
Wed 20th: 1458 * -
fat: 65.40g
|
protein: 57.71g
|
carbs: 160.70g
1765*  307
Tue 19th: 636 * -
fat: 13.87g
|
protein: 15.83g
|
carbs: 118.12g
1773*  1137
Mon 18th: 1450 * -
fat: 53.11g
|
protein: 44.22g
|
carbs: 196.57g
1710*  260
Sun 17th: 911 * -
fat: 19.45g
|
protein: 25.08g
|
carbs: 158.39g
1655*  744
Sat 16th: 1503 * -
fat: 70.05g
|
protein: 52.20g
|
carbs: 164.30g
1785*  282
Fri 15th: 1634 * -
fat: 65.67g
|
protein: 81.52g
|
carbs: 170.93g
1630*  4
Thu 14th: 1634 * -
fat: 76.96g
|
protein: 74.66g
|
carbs: 144.13g
1485*  149
Wed 13th: 1544 * -
fat: 42.58g
|
protein: 49.52g
|
carbs: 249.38g
1710*  166
Tue 12th: 1071 * -
fat: 34.78g
|
protein: 32.04g
|
carbs: 161.26g
1780*  709
Mon 11th: 1346 * -
fat: 25.38g
|
protein: 56.80g
|
carbs: 212.94g
1662*  316
Sun 10th: 1396 * -
fat: 48.11g
|
protein: 35.63g
|
carbs: 204.71g
1669*  273
Sat 9th: 1488 * -
fat: 65.36g
|
protein: 68.43g
|
carbs: 150.29g
1738*  250
Fri 8th: 1234 * -
fat: 44.81g
|
protein: 35.71g
|
carbs: 158.72g
1730*  496
Thu 7th: 1421 * -
fat: 38.20g
|
protein: 60.49g
|
carbs: 214.64g
1814*  393
Wed 6th: 1577 * -
fat: 58.61g
|
protein: 65.93g
|
carbs: 192.92g
1674*  97
Tue 5th: 1414 * -
fat: 65.49g
|
protein: 97.34g
|
carbs: 100.34g
1559*  145

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