| April 2022 |
| Fri 22nd: |
541 *
|
25%
|
fat: 16.17g |
| |
protein: 50.34g |
| |
carbs: 58.24g |
|
-
|
-
|
| Thu 21st: |
2089 *
|
95%
|
fat: 88.45g |
| |
protein: 179.27g |
| |
carbs: 191.31g |
|
-
|
-
|
| Wed 20th: |
2066 *
|
94%
|
fat: 71.03g |
| |
protein: 204.06g |
| |
carbs: 202.04g |
|
-
|
-
|
| Tue 19th: |
2230
|
101%
|
fat: 73.45g |
| |
protein: 221.03g |
| |
carbs: 206.75g |
|
-
|
-
|
| Mon 18th: |
1855 *
|
84%
|
fat: 59.97g |
| |
protein: 190.42g |
| |
carbs: 161.00g |
|
-
|
-
|
| February 2022 |
| Tue 1st: |
1819 *
|
83%
|
fat: 74.94g |
| |
protein: 169.08g |
| |
carbs: 134.63g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
696 *
|
32%
|
fat: 25.65g |
| |
protein: 48.17g |
| |
carbs: 72.74g |
|
-
|
-
|
| Mon 10th: |
1206 *
|
55%
|
fat: 46.73g |
| |
protein: 103.48g |
| |
carbs: 108.19g |
|
-
|
-
|
| Fri 7th: |
974 *
|
44%
|
fat: 35.75g |
| |
protein: 64.90g |
| |
carbs: 105.11g |
|
-
|
-
|
| Wed 5th: |
783 *
|
36%
|
fat: 27.11g |
| |
protein: 50.61g |
| |
carbs: 88.81g |
|
-
|
-
|
| Tue 4th: |
2183
|
99%
|
fat: 89.60g |
| |
protein: 206.83g |
| |
carbs: 146.68g |
|
-
|
-
|
| Mon 3rd: |
2197
|
100%
|
fat: 100.13g |
| |
protein: 210.25g |
| |
carbs: 139.36g |
|
-
|
-
|
| November 2021 |
| Mon 22nd: |
621 *
|
27%
|
fat: 15.91g |
| |
protein: 54.89g |
| |
carbs: 62.70g |
|
-
|
-
|
| Tue 16th: |
2117
|
92%
|
fat: 56.94g |
| |
protein: 207.60g |
| |
carbs: 202.52g |
|
-
|
-
|
| Mon 15th: |
2027 *
|
88%
|
fat: 62.57g |
| |
protein: 170.27g |
| |
carbs: 206.63g |
|
-
|
-
|
| October 2021 |
| Fri 1st: |
2175 *
|
95%
|
fat: 64.62g |
| |
protein: 224.24g |
| |
carbs: 184.39g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
2175 *
|
95%
|
fat: 77.08g |
| |
protein: 214.61g |
| |
carbs: 152.62g |
|
2995*
|
 820
|
| Wed 29th: |
2071 *
|
90%
|
fat: 65.64g |
| |
protein: 221.52g |
| |
carbs: 150.28g |
|
2995*
|
924
|
| Mon 27th: |
926 *
|
40%
|
fat: 40.39g |
| |
protein: 60.01g |
| |
carbs: 88.56g |
|
-
|
-
|
| Fri 24th: |
1983 *
|
86%
|
fat: 85.49g |
| |
protein: 199.96g |
| |
carbs: 112.87g |
|
-
|
-
|
