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amyz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2009
28 Jul 09: 436 * -
fat: 24.32g
|
protein: 19.84g
|
carbs: 34.13g
- -
23 Jul 09: 804 * -
fat: 35.77g
|
protein: 46.74g
|
carbs: 73.83g
2032*  1228
08 Jul 09: 855 * -
fat: 32.45g
|
protein: 35.31g
|
carbs: 107.13g
- -
06 Jul 09: 1286 * -
fat: 23.68g
|
protein: 53.33g
|
carbs: 221.66g
- -
01 Jul 09: 1674 -
fat: 40.68g
|
protein: 112.90g
|
carbs: 235.25g
50*  1624
August 2008
06 Aug 08: 1344 * -
fat: 56.51g
|
protein: 46.51g
|
carbs: 174.94g
- -
04 Aug 08: 1646 * -
fat: 40.88g
|
protein: 53.00g
|
carbs: 279.53g
- -
01 Aug 08: 946 * -
fat: 34.85g
|
protein: 54.30g
|
carbs: 109.01g
- -
July 2008
30 Jul 08: 863 * -
fat: 36.12g
|
protein: 35.62g
|
carbs: 100.29g
- -
29 Jul 08: 1449 * -
fat: 41.79g
|
protein: 56.26g
|
carbs: 223.88g
- -
28 Jul 08: 1546 -
fat: 38.86g
|
protein: 86.83g
|
carbs: 220.40g
- -
March 2008
20 Mar 08: 1342 * -
fat: 46.95g
|
protein: 64.65g
|
carbs: 160.61g
2023*  681
19 Mar 08: 1414 * -
fat: 35.86g
|
protein: 69.65g
|
carbs: 219.04g
2111*  697
February 2008
08 Feb 08: 852 * -
fat: 21.44g
|
protein: 41.11g
|
carbs: 123.20g
- -
05 Feb 08: 1438 * -
fat: 62.01g
|
protein: 62.60g
|
carbs: 167.21g
2347*  909
January 2008
31 Jan 08: 1334 * -
fat: 59.58g
|
protein: 60.97g
|
carbs: 144.09g
2146*  812
30 Jan 08: 850 * -
fat: 26.00g
|
protein: 42.05g
|
carbs: 116.84g
2248*  1398
29 Jan 08: 1561 -
fat: 96.76g
|
protein: 73.64g
|
carbs: 100.94g
- -
28 Jan 08: 956 -
fat: 38.22g
|
protein: 34.73g
|
carbs: 124.35g
1991*  1035

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