| July 2023 |
| Sun 16th: |
694 *
|
25%
|
fat: 33.40g |
| |
protein: 49.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sat 15th: |
730 *
|
27%
|
fat: 23.08g |
| |
protein: 57.77g |
| |
carbs: 72.50g |
|
-
|
-
|
| September 2017 |
| Wed 13th: |
683 *
|
25%
|
fat: 41.91g |
| |
protein: 49.25g |
| |
carbs: 28.86g |
|
-
|
-
|
| September 2016 |
| Thu 8th: |
1823 *
|
66%
|
fat: 68.04g |
| |
protein: 177.36g |
| |
carbs: 122.46g |
|
-
|
-
|
| March 2016 |
| Thu 3rd: |
945 *
|
34%
|
fat: 60.56g |
| |
protein: 73.67g |
| |
carbs: 27.93g |
|
-
|
-
|
| December 2015 |
| Wed 9th: |
2397 *
|
87%
|
fat: 95.96g |
| |
protein: 161.10g |
| |
carbs: 234.81g |
|
-
|
-
|
| Tue 8th: |
2712 *
|
99%
|
fat: 130.27g |
| |
protein: 206.01g |
| |
carbs: 186.17g |
|
-
|
-
|
| Fri 4th: |
834 *
|
30%
|
fat: 27.33g |
| |
protein: 106.94g |
| |
carbs: 37.42g |
|
-
|
-
|
| November 2015 |
| Fri 27th: |
2104 *
|
77%
|
fat: 85.76g |
| |
protein: 161.24g |
| |
carbs: 180.37g |
|
-
|
-
|
| Mon 23rd: |
2918 *
|
106%
|
fat: 157.05g |
| |
protein: 201.77g |
| |
carbs: 186.63g |
|
-
|
-
|
| Wed 18th: |
3043 *
|
111%
|
fat: 120.08g |
| |
protein: 243.15g |
| |
carbs: 254.56g |
|
-
|
-
|
| Mon 16th: |
2770 *
|
101%
|
fat: 118.88g |
| |
protein: 218.36g |
| |
carbs: 214.58g |
|
-
|
-
|
| Sat 14th: |
1132 *
|
41%
|
fat: 51.08g |
| |
protein: 82.39g |
| |
carbs: 89.74g |
|
-
|
-
|
| Fri 13th: |
2253 *
|
82%
|
fat: 105.91g |
| |
protein: 192.97g |
| |
carbs: 133.85g |
|
-
|
-
|
| Thu 12th: |
714 *
|
26%
|
fat: 28.42g |
| |
protein: 78.80g |
| |
carbs: 34.35g |
|
-
|
-
|
| Wed 11th: |
2537 *
|
92%
|
fat: 110.15g |
| |
protein: 250.35g |
| |
carbs: 134.85g |
|
-
|
-
|
| Tue 10th: |
2855 *
|
104%
|
fat: 147.08g |
| |
protein: 234.32g |
| |
carbs: 156.12g |
|
-
|
-
|
| October 2015 |
| Tue 20th: |
1336 *
|
40%
|
fat: 34.89g |
| |
protein: 98.74g |
| |
carbs: 159.16g |
|
-
|
-
|
| Fri 16th: |
2967 *
|
90%
|
fat: 87.24g |
| |
protein: 229.95g |
| |
carbs: 325.31g |
|
-
|
-
|
| August 2015 |
| Wed 5th: |
2714 *
|
82%
|
fat: 105.84g |
| |
protein: 162.46g |
| |
carbs: 279.71g |
|
-
|
-
|
