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daperkin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 22nd: 375 * -
fat: 13.18g
|
protein: 12.28g
|
carbs: 55.64g
- -
Mon 21st: 675 * -
fat: 16.68g
|
protein: 28.28g
|
carbs: 107.64g
- -
Fri 18th: 380 * -
fat: 12.00g
|
protein: 20.00g
|
carbs: 48.00g
- -
Thu 17th: 1204 * -
fat: 59.74g
|
protein: 45.76g
|
carbs: 123.29g
- -
February 2012
Wed 15th: 697 * -
fat: 12.12g
|
protein: 19.65g
|
carbs: 133.01g
- -
Tue 14th: 557 * -
fat: 12.62g
|
protein: 21.65g
|
carbs: 94.01g
- -
Mon 13th: 775 * -
fat: 23.39g
|
protein: 24.29g
|
carbs: 125.95g
- -
Thu 9th: 1155 * -
fat: 26.25g
|
protein: 64.34g
|
carbs: 177.23g
- -
Wed 8th: 1392 * -
fat: 66.32g
|
protein: 68.22g
|
carbs: 134.20g
- -
January 2012
Tue 31st: 1182 * -
fat: 66.23g
|
protein: 58.36g
|
carbs: 97.06g
- -
December 2011
Tue 6th: 747 * -
fat: 18.62g
|
protein: 25.65g
|
carbs: 123.01g
- -
August 2011
Mon 29th: 190 * -
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Wed 3rd: 2097 * -
fat: 83.19g
|
protein: 98.46g
|
carbs: 242.30g
- -
July 2011
Fri 29th: 544 * -
fat: 36.21g
|
protein: 26.27g
|
carbs: 27.07g
- -
Thu 28th: 1455 * -
fat: 68.63g
|
protein: 95.05g
|
carbs: 116.65g
- -
Wed 27th: 1897 * -
fat: 80.35g
|
protein: 68.22g
|
carbs: 233.16g
- -
Tue 26th: 1985 * -
fat: 101.98g
|
protein: 132.73g
|
carbs: 137.18g
- -
Mon 25th: 1483 * -
fat: 89.26g
|
protein: 55.50g
|
carbs: 116.84g
- -
Sun 24th: 460 * -
fat: 10.00g
|
protein: 18.00g
|
carbs: 76.00g
- -
Sat 23rd: 840 * -
fat: 30.50g
|
protein: 28.00g
|
carbs: 93.00g
- -

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