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bengriff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sun 12th: 79 * 4%
fat: 0.29g
|
protein: 0.96g
|
carbs: 20.21g
- -
Sat 11th: 1824 * 101%
fat: 81.21g
|
protein: 100.11g
|
carbs: 183.14g
- -
Fri 10th: 1831 * 102%
fat: 75.28g
|
protein: 96.96g
|
carbs: 156.68g
2453*  622
Thu 9th: 2448 * 136%
fat: 104.84g
|
protein: 110.19g
|
carbs: 213.58g
2435*  13
Wed 8th: 1809 * 100%
fat: 95.77g
|
protein: 84.32g
|
carbs: 170.59g
2461*  652
Tue 7th: 1571 * 87%
fat: 52.90g
|
protein: 77.19g
|
carbs: 197.55g
2453*  882
Mon 6th: 1779 * 99%
fat: 66.30g
|
protein: 99.47g
|
carbs: 173.28g
2391*  612
Sun 5th: 1688 * 94%
fat: 66.73g
|
protein: 86.20g
|
carbs: 159.37g
2223*  535
Sat 4th: 1679 * 93%
fat: 71.60g
|
protein: 68.62g
|
carbs: 196.99g
2099*  420
Fri 3rd: 2352 * 131%
fat: 120.59g
|
protein: 127.02g
|
carbs: 147.32g
2540*  188
Thu 2nd: 1664 * 92%
fat: 80.50g
|
protein: 101.56g
|
carbs: 144.32g
2494*  830
Wed 1st: 1449 * 80%
fat: 56.06g
|
protein: 88.28g
|
carbs: 154.46g
2499*  1050
July 2012
Tue 31st: 1714 * 95%
fat: 67.74g
|
protein: 105.09g
|
carbs: 141.84g
2357*  643
Mon 30th: 1697 * 94%
fat: 79.33g
|
protein: 92.90g
|
carbs: 157.12g
2543*  846
Sun 29th: 1906 * 106%
fat: 77.65g
|
protein: 88.98g
|
carbs: 181.86g
2468*  562
Sat 28th: 1770 * 98%
fat: 58.70g
|
protein: 79.51g
|
carbs: 153.15g
2253*  483
Fri 27th: 1606 * 89%
fat: 58.52g
|
protein: 91.44g
|
carbs: 193.36g
2222*  616
Thu 26th: 1632 * 91%
fat: 62.03g
|
protein: 103.86g
|
carbs: 173.84g
2319*  687
Wed 25th: 1892 * 105%
fat: 57.42g
|
protein: 77.30g
|
carbs: 213.13g
2383*  491
Tue 24th: 2022 * 112%
fat: 73.55g
|
protein: 134.93g
|
carbs: 203.90g
2383*  361

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