| October 2012 |
| Tue 9th: |
1553
|
68%
|
fat: 29.56g |
| |
protein: 191.44g |
| |
carbs: 126.72g |
|
-
|
-
|
| Mon 8th: |
1243
|
54%
|
fat: 30.34g |
| |
protein: 121.95g |
| |
carbs: 125.11g |
|
-
|
-
|
| September 2012 |
| Mon 10th: |
447
|
19%
|
fat: 10.25g |
| |
protein: 42.00g |
| |
carbs: 46.50g |
|
-
|
-
|
| Sun 9th: |
1861
|
81%
|
fat: 49.84g |
| |
protein: 208.62g |
| |
carbs: 139.40g |
|
2450
|
 589
|
| August 2012 |
| Thu 9th: |
1116 *
|
49%
|
fat: 26.79g |
| |
protein: 103.61g |
| |
carbs: 114.30g |
|
-
|
-
|
| Thu 2nd: |
343
|
15%
|
fat: 8.04g |
| |
protein: 33.28g |
| |
carbs: 34.58g |
|
-
|
-
|
| Wed 1st: |
1191
|
52%
|
fat: 26.60g |
| |
protein: 108.97g |
| |
carbs: 128.93g |
|
-
|
-
|
| July 2012 |
| Sun 22nd: |
427 *
|
19%
|
fat: 12.25g |
| |
protein: 36.00g |
| |
carbs: 42.50g |
|
-
|
-
|
| Mon 16th: |
41
|
2%
|
fat: 2.50g |
| |
protein: 3.60g |
| |
carbs: 1.00g |
|
-
|
-
|
| Sun 15th: |
427 *
|
19%
|
fat: 12.25g |
| |
protein: 36.00g |
| |
carbs: 42.50g |
|
-
|
-
|
| Wed 11th: |
611
|
27%
|
fat: 13.25g |
| |
protein: 60.00g |
| |
carbs: 59.90g |
|
-
|
-
|
| Tue 10th: |
1812
|
79%
|
fat: 50.54g |
| |
protein: 200.18g |
| |
carbs: 136.76g |
|
2814
|
1002
|
| Mon 9th: |
2028
|
88%
|
fat: 45.59g |
| |
protein: 190.17g |
| |
carbs: 209.47g |
|
2665
|
637
|
| Sun 8th: |
2132
|
93%
|
fat: 64.15g |
| |
protein: 230.88g |
| |
carbs: 147.49g |
|
2239
|
107
|
| Sat 7th: |
2966
|
129%
|
fat: 142.14g |
| |
protein: 153.25g |
| |
carbs: 268.99g |
|
2047
|
 919
|
| Fri 6th: |
994
|
43%
|
fat: 23.17g |
| |
protein: 108.89g |
| |
carbs: 82.27g |
|
2479
|
1485
|
| Thu 5th: |
1606
|
70%
|
fat: 50.42g |
| |
protein: 155.39g |
| |
carbs: 132.86g |
|
1779
|
173
|
| Wed 4th: |
2052
|
89%
|
fat: 53.77g |
| |
protein: 249.72g |
| |
carbs: 131.95g |
|
2479
|
427
|
| Tue 3rd: |
1840
|
80%
|
fat: 35.95g |
| |
protein: 175.93g |
| |
carbs: 200.44g |
|
2297
|
457
|
