| August 2010 |
| Wed 18th: |
1733 *
|
69%
|
fat: 75.71g |
| |
protein: 60.98g |
| |
carbs: 163.77g |
|
-
|
-
|
| Tue 17th: |
1401 *
|
56%
|
fat: 56.72g |
| |
protein: 80.09g |
| |
carbs: 146.04g |
|
-
|
-
|
| Mon 16th: |
1980 *
|
79%
|
fat: 57.84g |
| |
protein: 97.49g |
| |
carbs: 254.44g |
|
-
|
-
|
| Sun 15th: |
1535 *
|
61%
|
fat: 77.12g |
| |
protein: 78.68g |
| |
carbs: 131.56g |
|
-
|
-
|
| Sat 14th: |
100 *
|
4%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Fri 13th: |
1954 *
|
78%
|
fat: 86.21g |
| |
protein: 101.01g |
| |
carbs: 184.96g |
|
-
|
-
|
| Thu 12th: |
1369 *
|
55%
|
fat: 49.06g |
| |
protein: 54.89g |
| |
carbs: 174.79g |
|
-
|
-
|
| Wed 11th: |
1431 *
|
57%
|
fat: 46.48g |
| |
protein: 107.33g |
| |
carbs: 139.86g |
|
-
|
-
|
| Tue 10th: |
1417 *
|
57%
|
fat: 30.98g |
| |
protein: 78.36g |
| |
carbs: 209.06g |
|
-
|
-
|
| Mon 9th: |
1304 *
|
52%
|
fat: 38.94g |
| |
protein: 114.89g |
| |
carbs: 124.49g |
|
-
|
-
|
| Sun 8th: |
1533 *
|
61%
|
fat: 50.61g |
| |
protein: 79.86g |
| |
carbs: 191.91g |
|
-
|
-
|
| Sat 7th: |
931 *
|
37%
|
fat: 36.56g |
| |
protein: 74.54g |
| |
carbs: 82.73g |
|
-
|
-
|
| Fri 6th: |
286 *
|
11%
|
fat: 2.44g |
| |
protein: 14.35g |
| |
carbs: 55.88g |
|
-
|
-
|
| Thu 5th: |
1245 *
|
50%
|
fat: 54.08g |
| |
protein: 59.29g |
| |
carbs: 133.83g |
|
4074*
|
 2829
|
| Wed 4th: |
2289 *
|
92%
|
fat: 95.90g |
| |
protein: 85.98g |
| |
carbs: 273.64g |
|
-
|
-
|
| Tue 3rd: |
1096 *
|
44%
|
fat: 28.16g |
| |
protein: 67.76g |
| |
carbs: 130.18g |
|
-
|
-
|
| Mon 2nd: |
1515 *
|
61%
|
fat: 59.06g |
| |
protein: 60.22g |
| |
carbs: 190.40g |
|
-
|
-
|
| Sun 1st: |
1342 *
|
54%
|
fat: 55.70g |
| |
protein: 79.68g |
| |
carbs: 133.28g |
|
-
|
-
|
| July 2010 |
| Sat 31st: |
1760 *
|
70%
|
fat: 45.11g |
| |
protein: 83.52g |
| |
carbs: 267.41g |
|
-
|
-
|
| Fri 30th: |
1425 *
|
57%
|
fat: 31.91g |
| |
protein: 60.75g |
| |
carbs: 228.43g |
|
-
|
-
|
