| April 2013 |
| Sat 13th: |
300 *
|
18%
|
fat: 17.50g |
| |
protein: 12.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| November 2012 |
| Wed 28th: |
1102 *
|
65%
|
fat: 25.16g |
| |
protein: 69.07g |
| |
carbs: 130.81g |
|
2458*
|
 1356
|
| Tue 27th: |
1148 *
|
68%
|
fat: 21.93g |
| |
protein: 46.83g |
| |
carbs: 171.58g |
|
2504*
|
1356
|
| Mon 26th: |
909 *
|
53%
|
fat: 15.24g |
| |
protein: 40.35g |
| |
carbs: 135.68g |
|
-
|
-
|
| September 2012 |
| Tue 18th: |
805 *
|
47%
|
fat: 20.66g |
| |
protein: 55.15g |
| |
carbs: 105.36g |
|
-
|
-
|
| Tue 4th: |
742 *
|
44%
|
fat: 19.15g |
| |
protein: 59.82g |
| |
carbs: 89.93g |
|
2290*
|
1548
|
| August 2012 |
| Thu 16th: |
799 *
|
47%
|
fat: 18.12g |
| |
protein: 58.08g |
| |
carbs: 105.29g |
|
2452*
|
1653
|
| Wed 15th: |
718 *
|
42%
|
fat: 20.88g |
| |
protein: 48.32g |
| |
carbs: 98.40g |
|
-
|
-
|
| Wed 8th: |
440 *
|
26%
|
fat: 7.96g |
| |
protein: 48.83g |
| |
carbs: 53.84g |
|
2273*
|
1833
|
| Tue 7th: |
673 *
|
40%
|
fat: 16.48g |
| |
protein: 96.80g |
| |
carbs: 80.74g |
|
2274*
|
1601
|
| Mon 6th: |
672 *
|
40%
|
fat: 14.91g |
| |
protein: 75.56g |
| |
carbs: 68.82g |
|
2245*
|
1573
|
| Sun 5th: |
1002 *
|
59%
|
fat: 29.56g |
| |
protein: 89.61g |
| |
carbs: 56.10g |
|
-
|
-
|
| Fri 3rd: |
789 *
|
46%
|
fat: 11.75g |
| |
protein: 64.49g |
| |
carbs: 56.65g |
|
-
|
-
|
| Thu 2nd: |
576 *
|
34%
|
fat: 6.07g |
| |
protein: 63.82g |
| |
carbs: 67.58g |
|
-
|
-
|
| Wed 1st: |
753 *
|
44%
|
fat: 14.20g |
| |
protein: 54.51g |
| |
carbs: 75.27g |
|
2404
|
1651
|
| July 2012 |
| Tue 31st: |
605 *
|
36%
|
fat: 18.03g |
| |
protein: 51.49g |
| |
carbs: 65.49g |
|
2386
|
1781
|
| Mon 30th: |
771 *
|
45%
|
fat: 30.45g |
| |
protein: 67.33g |
| |
carbs: 60.52g |
|
2260*
|
1489
|
| Wed 25th: |
774 *
|
46%
|
fat: 15.47g |
| |
protein: 58.55g |
| |
carbs: 106.53g |
|
2454*
|
1680
|
| Tue 24th: |
974 *
|
57%
|
fat: 24.61g |
| |
protein: 43.89g |
| |
carbs: 99.95g |
|
2344*
|
1370
|
| Mon 23rd: |
651 *
|
38%
|
fat: 21.09g |
| |
protein: 58.51g |
| |
carbs: 56.92g |
|
2349*
|
1698
|
