| April 2022 |
| Wed 13th: |
1460 *
|
122%
|
fat: 57.07g |
| |
protein: 56.43g |
| |
carbs: 186.22g |
|
-
|
-
|
| February 2022 |
| Wed 16th: |
991 *
|
83%
|
fat: 28.97g |
| |
protein: 73.66g |
| |
carbs: 88.38g |
|
-
|
-
|
| January 2022 |
| Sun 9th: |
313 *
|
26%
|
fat: 13.31g |
| |
protein: 13.98g |
| |
carbs: 34.39g |
|
-
|
-
|
| Sat 8th: |
455 *
|
38%
|
fat: 20.96g |
| |
protein: 17.74g |
| |
carbs: 50.10g |
|
-
|
-
|
| Thu 6th: |
451 *
|
38%
|
fat: 12.79g |
| |
protein: 27.21g |
| |
carbs: 58.34g |
|
-
|
-
|
| Wed 5th: |
498 *
|
42%
|
fat: 27.57g |
| |
protein: 23.22g |
| |
carbs: 45.91g |
|
-
|
-
|
| Tue 4th: |
1084 *
|
90%
|
fat: 48.00g |
| |
protein: 39.40g |
| |
carbs: 90.22g |
|
-
|
-
|
| Mon 3rd: |
1306 *
|
109%
|
fat: 62.01g |
| |
protein: 44.70g |
| |
carbs: 100.48g |
|
-
|
-
|
| Sun 2nd: |
1054 *
|
88%
|
fat: 40.64g |
| |
protein: 45.15g |
| |
carbs: 94.38g |
|
-
|
-
|
| Sat 1st: |
339 *
|
28%
|
fat: 14.65g |
| |
protein: 19.12g |
| |
carbs: 31.23g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
402 *
|
34%
|
fat: 18.44g |
| |
protein: 17.56g |
| |
carbs: 39.81g |
|
-
|
-
|
| Mon 6th: |
482 *
|
40%
|
fat: 28.93g |
| |
protein: 18.82g |
| |
carbs: 34.19g |
|
-
|
-
|
| Thu 2nd: |
354 *
|
30%
|
fat: 11.57g |
| |
protein: 21.64g |
| |
carbs: 45.28g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
317 *
|
26%
|
fat: 18.06g |
| |
protein: 25.30g |
| |
carbs: 16.48g |
|
-
|
-
|
| Thu 25th: |
303 *
|
25%
|
fat: 15.78g |
| |
protein: 15.56g |
| |
carbs: 25.98g |
|
-
|
-
|
| Tue 23rd: |
275 *
|
23%
|
fat: 16.06g |
| |
protein: 22.03g |
| |
carbs: 11.50g |
|
-
|
-
|
| Fri 19th: |
462 *
|
38%
|
fat: 15.27g |
| |
protein: 28.65g |
| |
carbs: 57.30g |
|
-
|
-
|
| Thu 18th: |
370 *
|
31%
|
fat: 10.87g |
| |
protein: 25.25g |
| |
carbs: 48.10g |
|
-
|
-
|
| October 2021 |
| Mon 18th: |
480 *
|
40%
|
fat: 13.09g |
| |
protein: 18.41g |
| |
carbs: 80.14g |
|
-
|
-
|
| Sun 17th: |
149 *
|
12%
|
fat: 4.82g |
| |
protein: 11.00g |
| |
carbs: 16.60g |
|
-
|
-
|
