Register or Sign In

Justasqeeple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 28th: 142 * 7%
fat: 0.61g
|
protein: 1.86g
|
carbs: 36.29g
- -
Wed 27th: 2203 * 105%
fat: 123.60g
|
protein: 101.35g
|
carbs: 189.85g
- -
Tue 26th: 1225 * 58%
fat: 76.01g
|
protein: 70.86g
|
carbs: 70.16g
2773  1548
September 2012
Tue 4th: 1275 * 61%
fat: 85.27g
|
protein: 88.07g
|
carbs: 80.57g
3685*  2410
July 2012
Fri 27th: 700 * 33%
fat: 26.00g
|
protein: 8.00g
|
carbs: 100.00g
- -
Thu 26th: 1145 * 55%
fat: 28.35g
|
protein: 22.24g
|
carbs: 203.41g
- -
Fri 6th: 200 * 10%
fat: 0.00g
|
protein: 4.00g
|
carbs: 44.00g
- -
Thu 5th: 1243 * 59%
fat: 46.87g
|
protein: 47.01g
|
carbs: 136.13g
- -
May 2012
Sun 27th: 1602 * 64%
fat: 88.00g
|
protein: 62.00g
|
carbs: 134.00g
- -
Sat 26th: 1243 50%
fat: 60.66g
|
protein: 47.07g
|
carbs: 117.00g
2822  1579
Fri 25th: 880 35%
fat: 39.96g
|
protein: 23.95g
|
carbs: 106.46g
- -
Thu 24th: 1041 42%
fat: 23.12g
|
protein: 60.08g
|
carbs: 146.78g
- -
Wed 23rd: 1085 * 43%
fat: 45.09g
|
protein: 46.00g
|
carbs: 122.91g
- -
Tue 22nd: 1351 * 54%
fat: 58.36g
|
protein: 65.87g
|
carbs: 141.95g
- -
Mon 21st: 1180 * 47%
fat: 28.47g
|
protein: 58.39g
|
carbs: 172.90g
- -
Sun 20th: 701 * 28%
fat: 14.03g
|
protein: 30.32g
|
carbs: 113.48g
3282*  2581
Fri 18th: - - 3658* -
Thu 17th: 1103 * 44%
fat: 33.79g
|
protein: 50.23g
|
carbs: 157.60g
- -
Wed 16th: 1292 * 52%
fat: 41.61g
|
protein: 72.91g
|
carbs: 164.42g
3188*  1896
Mon 14th: 260 * 10%
fat: 8.00g
|
protein: 26.00g
|
carbs: 23.00g
- -
Fri 11th: 1190 * 48%
fat: 52.97g
|
protein: 44.36g
|
carbs: 128.81g
- -

Other Related Links

Members

The Paleo Diet