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abrown33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 2nd: 1436 * 120%
fat: 57.60g
|
protein: 82.98g
|
carbs: 175.47g
- -
November 2012
Tue 13th: 1373 114%
fat: 66.35g
|
protein: 85.42g
|
carbs: 122.01g
- -
August 2012
Mon 27th: 694 * 58%
fat: 26.30g
|
protein: 34.41g
|
carbs: 86.76g
- -
July 2012
Tue 31st: 1100 * 92%
fat: 75.23g
|
protein: 40.63g
|
carbs: 66.33g
- -
May 2012
Fri 25th: 1001 83%
fat: 45.09g
|
protein: 42.76g
|
carbs: 109.11g
- -
Mon 21st: 1532 * 128%
fat: 51.60g
|
protein: 79.81g
|
carbs: 189.36g
- -
Sun 20th: 1243 104%
fat: 50.99g
|
protein: 69.51g
|
carbs: 140.66g
- -
Sat 19th: 1332 111%
fat: 56.25g
|
protein: 84.26g
|
carbs: 137.14g
3312*  1980
Fri 18th: 1397 116%
fat: 62.52g
|
protein: 61.48g
|
carbs: 164.47g
1936  539
Thu 17th: 2968 * 247%
fat: 85.86g
|
protein: 134.46g
|
carbs: 332.44g
2679*  289
Wed 16th: 1331 111%
fat: 46.12g
|
protein: 68.26g
|
carbs: 172.27g
2352*  1021
Tue 15th: 1241 103%
fat: 33.47g
|
protein: 74.49g
|
carbs: 167.71g
2782*  1541
Mon 14th: 1329 111%
fat: 43.91g
|
protein: 87.93g
|
carbs: 156.36g
2854*  1525
Sun 13th: 1746 * 146%
fat: 62.03g
|
protein: 88.65g
|
carbs: 216.59g
3102*  1356
Sat 12th: 1931 161%
fat: 84.27g
|
protein: 55.78g
|
carbs: 229.96g
1712*  219
Fri 11th: 2670 * 222%
fat: 124.38g
|
protein: 91.64g
|
carbs: 265.18g
1822*  848
Thu 10th: 1390 116%
fat: 49.15g
|
protein: 60.71g
|
carbs: 139.53g
- -
Wed 9th: 1601 * 133%
fat: 62.58g
|
protein: 76.96g
|
carbs: 193.20g
3040*  1439
Tue 8th: 1614 134%
fat: 80.57g
|
protein: 71.17g
|
carbs: 159.87g
1781*  167
Mon 7th: 1284 107%
fat: 45.79g
|
protein: 89.96g
|
carbs: 137.54g
3020*  1736

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