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Basil1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: 761 * 36%
fat: 26.01g
|
protein: 48.00g
|
carbs: 85.41g
- -
Wed 15th: 2042 * 97%
fat: 98.30g
|
protein: 71.30g
|
carbs: 224.35g
3084*  1042
Wed 8th: 610 * 29%
fat: 13.64g
|
protein: 25.83g
|
carbs: 101.28g
3093*  2483
Tue 7th: 1968 * 94%
fat: 79.47g
|
protein: 78.06g
|
carbs: 236.54g
- -
Mon 6th: 674 * 32%
fat: 35.24g
|
protein: 44.28g
|
carbs: 46.43g
- -
Sun 5th: 1827 * 87%
fat: 79.05g
|
protein: 75.06g
|
carbs: 202.10g
2612*  785
Sat 4th: 2165 * 103%
fat: 90.57g
|
protein: 67.76g
|
carbs: 199.73g
- -
Fri 3rd: 1738 * 83%
fat: 72.06g
|
protein: 83.59g
|
carbs: 196.19g
- -
Thu 2nd: 630 * 30%
fat: 28.07g
|
protein: 48.15g
|
carbs: 44.03g
- -
Wed 1st: 1558 * 74%
fat: 56.93g
|
protein: 58.48g
|
carbs: 115.21g
- -
April 2013
Tue 30th: 169 * 8%
fat: 5.19g
|
protein: 4.14g
|
carbs: 27.00g
- -
Mon 29th: 652 * 31%
fat: 28.23g
|
protein: 45.38g
|
carbs: 53.92g
2638*  1986
Sun 28th: 2434 * 116%
fat: 123.31g
|
protein: 48.56g
|
carbs: 172.32g
2947*  513
Sat 27th: 2246 * 107%
fat: 82.60g
|
protein: 130.14g
|
carbs: 140.52g
2947*  701
Fri 26th: 1730 * 82%
fat: 65.76g
|
protein: 77.28g
|
carbs: 209.16g
3164*  1434
Thu 25th: 575 * 27%
fat: 15.80g
|
protein: 37.26g
|
carbs: 72.88g
- -
Wed 24th: 1799 * 86%
fat: 49.13g
|
protein: 67.33g
|
carbs: 218.57g
3344*  1545
Tue 23rd: 824 * 39%
fat: 35.69g
|
protein: 47.64g
|
carbs: 78.50g
- -
Mon 22nd: 597 * 28%
fat: 24.45g
|
protein: 26.98g
|
carbs: 74.29g
- -
Sun 21st: 1265 * 60%
fat: 41.92g
|
protein: 60.61g
|
carbs: 159.82g
2869*  1604

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