Register or Sign In

Kiyosa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 12th: 140 7%
fat: 0.00g
|
protein: 24.00g
|
carbs: 10.00g
- -
September 2012
Wed 12th: 340 * 18%
fat: 5.12g
|
protein: 16.25g
|
carbs: 58.75g
- -
August 2012
Mon 27th: 3080 * 162%
fat: 155.00g
|
protein: 116.00g
|
carbs: 312.00g
- -
Sun 19th: 1064 56%
fat: 9.42g
|
protein: 75.57g
|
carbs: 176.08g
- -
Thu 9th: 1232 * 65%
fat: 54.00g
|
protein: 22.00g
|
carbs: 171.74g
- -
Tue 7th: 1340 * 71%
fat: 71.00g
|
protein: 49.00g
|
carbs: 128.00g
- -
Mon 6th: 2489 * 131%
fat: 68.53g
|
protein: 124.24g
|
carbs: 376.26g
- -
Sat 4th: 1358 * 71%
fat: 56.66g
|
protein: 85.59g
|
carbs: 131.34g
- -
Fri 3rd: 1250 * 66%
fat: 46.00g
|
protein: 44.00g
|
carbs: 167.00g
- -
Wed 1st: 635 * 33%
fat: 14.00g
|
protein: 8.00g
|
carbs: 127.00g
- -
July 2012
Tue 31st: 105 * 6%
fat: 6.50g
|
protein: 1.00g
|
carbs: 11.00g
- -
Sun 29th: 457 * 24%
fat: 14.33g
|
protein: 31.72g
|
carbs: 61.49g
- -
Wed 18th: 637 * 34%
fat: 11.70g
|
protein: 11.80g
|
carbs: 126.37g
- -
Tue 17th: 916 * 48%
fat: 29.12g
|
protein: 39.27g
|
carbs: 134.20g
- -
Mon 16th: 1138 * 60%
fat: 34.28g
|
protein: 67.68g
|
carbs: 145.79g
- -
Thu 12th: 485 * 26%
fat: 3.38g
|
protein: 19.50g
|
carbs: 94.35g
- -
Tue 3rd: 300 16%
fat: 2.78g
|
protein: 36.71g
|
carbs: 33.32g
- -
June 2012
Wed 27th: 1645 * 87%
fat: 65.50g
|
protein: 63.00g
|
carbs: 206.10g
- -

Other Related Links

Members

The Amazing "Eat Less than you Use" Diet