| July 2012 |
| Mon 30th: |
253 *
|
16%
|
fat: 6.26g |
| |
protein: 40.67g |
| |
carbs: 5.90g |
|
-
|
-
|
| Fri 20th: |
532 *
|
33%
|
fat: 27.00g |
| |
protein: 52.50g |
| |
carbs: 18.30g |
|
-
|
-
|
| Thu 19th: |
564 *
|
35%
|
fat: 37.30g |
| |
protein: 47.80g |
| |
carbs: 8.40g |
|
-
|
-
|
| Wed 18th: |
885 *
|
55%
|
fat: 65.00g |
| |
protein: 58.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 17th: |
1005 *
|
63%
|
fat: 82.50g |
| |
protein: 47.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 16th: |
853 *
|
53%
|
fat: 62.92g |
| |
protein: 58.22g |
| |
carbs: 19.53g |
|
-
|
-
|
| May 2012 |
| Tue 8th: |
747 *
|
47%
|
fat: 42.94g |
| |
protein: 51.69g |
| |
carbs: 45.34g |
|
-
|
-
|
| Mon 7th: |
781 *
|
49%
|
fat: 48.52g |
| |
protein: 54.66g |
| |
carbs: 27.08g |
|
-
|
-
|
| Sun 6th: |
550 *
|
34%
|
fat: 24.16g |
| |
protein: 58.32g |
| |
carbs: 21.36g |
|
-
|
-
|
| Sat 5th: |
248 *
|
16%
|
fat: 6.15g |
| |
protein: 40.39g |
| |
carbs: 7.23g |
|
-
|
-
|
| Fri 4th: |
850 *
|
53%
|
fat: 9.65g |
| |
protein: 7.55g |
| |
carbs: 81.18g |
|
-
|
-
|
| Thu 3rd: |
266 *
|
17%
|
fat: 9.99g |
| |
protein: 31.35g |
| |
carbs: 13.04g |
|
-
|
-
|
| Wed 2nd: |
459 *
|
29%
|
fat: 27.23g |
| |
protein: 32.26g |
| |
carbs: 22.15g |
|
-
|
-
|
| Tue 1st: |
652 *
|
41%
|
fat: 29.23g |
| |
protein: 61.30g |
| |
carbs: 48.04g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
725 *
|
45%
|
fat: 46.96g |
| |
protein: 39.34g |
| |
carbs: 36.24g |
|
-
|
-
|
| Sun 29th: |
1061 *
|
66%
|
fat: 51.00g |
| |
protein: 54.00g |
| |
carbs: 91.00g |
|
1503*
|
 442
|
| Sat 28th: |
307 *
|
19%
|
fat: 16.44g |
| |
protein: 32.69g |
| |
carbs: 6.34g |
|
1503*
|
1196
|
| Fri 27th: |
678 *
|
42%
|
fat: 40.02g |
| |
protein: 61.91g |
| |
carbs: 8.58g |
|
-
|
-
|
| Thu 26th: |
519 *
|
32%
|
fat: 21.36g |
| |
protein: 69.48g |
| |
carbs: 10.62g |
|
-
|
-
|
| Wed 25th: |
688 *
|
43%
|
fat: 30.58g |
| |
protein: 65.46g |
| |
carbs: 37.53g |
|
-
|
-
|
