| April 2013 |
| Mon 1st: |
933 *
|
35%
|
fat: 55.66g |
| |
protein: 37.33g |
| |
carbs: 65.30g |
|
2880*
|
 1947
|
| March 2013 |
| Sat 9th: |
834 *
|
31%
|
fat: 51.59g |
| |
protein: 29.49g |
| |
carbs: 62.18g |
|
2931*
|
2097
|
| Fri 8th: |
1812 *
|
67%
|
fat: 60.28g |
| |
protein: 55.73g |
| |
carbs: 266.87g |
|
2883*
|
1071
|
| Thu 7th: |
1231 *
|
46%
|
fat: 37.97g |
| |
protein: 28.85g |
| |
carbs: 197.32g |
|
2931*
|
1700
|
| Wed 6th: |
2075 *
|
77%
|
fat: 64.83g |
| |
protein: 59.16g |
| |
carbs: 260.41g |
|
-
|
-
|
| Tue 5th: |
1677 *
|
62%
|
fat: 81.50g |
| |
protein: 57.25g |
| |
carbs: 191.17g |
|
2931*
|
1254
|
| Mon 4th: |
1400 *
|
52%
|
fat: 70.38g |
| |
protein: 40.13g |
| |
carbs: 157.50g |
|
2931*
|
1531
|
| Sun 3rd: |
1117 *
|
41%
|
fat: 52.09g |
| |
protein: 38.62g |
| |
carbs: 123.96g |
|
2923*
|
1806
|
| Sat 2nd: |
2022 *
|
75%
|
fat: 122.71g |
| |
protein: 87.44g |
| |
carbs: 151.77g |
|
2894*
|
872
|
| Fri 1st: |
1600 *
|
59%
|
fat: 39.32g |
| |
protein: 88.16g |
| |
carbs: 233.37g |
|
2931*
|
1331
|
| February 2013 |
| Thu 28th: |
1198 *
|
44%
|
fat: 46.06g |
| |
protein: 51.77g |
| |
carbs: 153.22g |
|
2947*
|
1749
|
| Wed 27th: |
1617 *
|
60%
|
fat: 36.29g |
| |
protein: 51.40g |
| |
carbs: 282.53g |
|
-
|
-
|
| Tue 26th: |
1775 *
|
66%
|
fat: 96.31g |
| |
protein: 67.37g |
| |
carbs: 175.95g |
|
3035*
|
1260
|
| Mon 25th: |
1792 *
|
66%
|
fat: 75.78g |
| |
protein: 63.23g |
| |
carbs: 214.01g |
|
3085*
|
1293
|
| Sun 24th: |
1730 *
|
64%
|
fat: 103.43g |
| |
protein: 71.57g |
| |
carbs: 148.88g |
|
3085*
|
1355
|
| Sat 23rd: |
1753 *
|
65%
|
fat: 88.42g |
| |
protein: 66.18g |
| |
carbs: 183.02g |
|
3075*
|
1322
|
| Fri 22nd: |
1865 *
|
69%
|
fat: 81.96g |
| |
protein: 82.26g |
| |
carbs: 209.85g |
|
3075*
|
1210
|
| Thu 21st: |
1871 *
|
69%
|
fat: 58.94g |
| |
protein: 70.69g |
| |
carbs: 238.44g |
|
3075*
|
1204
|
| Wed 20th: |
1477 *
|
55%
|
fat: 73.24g |
| |
protein: 100.79g |
| |
carbs: 99.89g |
|
-
|
-
|
| Tue 19th: |
1638 *
|
61%
|
fat: 76.85g |
| |
protein: 46.30g |
| |
carbs: 204.44g |
|
3075*
|
1437
|
