deb kasper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Thu 19th: 115 * 6%
fat: 4.72g
|
protein: 10.44g
|
carbs: 6.64g
- -
April 2012
Mon 9th: 1398 78%
fat: 59.87g
|
protein: 63.97g
|
carbs: 168.56g
- -
Sun 8th: 1600 * 89%
fat: 47.83g
|
protein: 91.79g
|
carbs: 202.99g
- -
Sun 1st: 140 * 8%
fat: 6.00g
|
protein: 0.00g
|
carbs: 24.00g
- -
March 2012
Tue 27th: 375 * 21%
fat: 10.14g
|
protein: 15.79g
|
carbs: 59.95g
- -
Mon 26th: 1720 * 96%
fat: 68.86g
|
protein: 66.46g
|
carbs: 223.24g
- -
Sun 25th: 185 * 10%
fat: 0.91g
|
protein: 1.76g
|
carbs: 47.80g
- -
Sat 24th: 1833 * 102%
fat: 54.75g
|
protein: 55.17g
|
carbs: 296.63g
- -
Fri 23rd: 1720 * 96%
fat: 71.55g
|
protein: 40.06g
|
carbs: 238.29g
- -
Thu 22nd: 1583 * 88%
fat: 55.78g
|
protein: 62.70g
|
carbs: 233.15g
- -
Wed 21st: 1830 102%
fat: 81.73g
|
protein: 65.07g
|
carbs: 212.95g
- -
Tue 20th: 1896 105%
fat: 61.34g
|
protein: 46.80g
|
carbs: 302.99g
- -
Mon 19th: 1771 98%
fat: 56.88g
|
protein: 54.70g
|
carbs: 262.29g
- -
Sun 18th: 1801 100%
fat: 59.28g
|
protein: 44.25g
|
carbs: 286.55g
2621*  820
Sat 17th: 1719 96%
fat: 58.48g
|
protein: 56.23g
|
carbs: 244.23g
2845*  1126
Fri 16th: 2442 136%
fat: 70.58g
|
protein: 101.69g
|
carbs: 377.64g
- -
Thu 15th: 1693 * 94%
fat: 63.30g
|
protein: 49.48g
|
carbs: 242.07g
- -
Wed 14th: 1788 99%
fat: 52.88g
|
protein: 77.68g
|
carbs: 274.65g
- -
Tue 13th: 1589 * 88%
fat: 52.21g
|
protein: 33.14g
|
carbs: 188.88g
- -
Mon 12th: 1699 94%
fat: 69.23g
|
protein: 62.57g
|
carbs: 225.31g
- -

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