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Elmgrows's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 15th: 2894 * 145%
fat: 114.27g
|
protein: 245.69g
|
carbs: 235.10g
4573*  1679
Fri 14th: 3600 * 180%
fat: 119.45g
|
protein: 154.96g
|
carbs: 405.45g
4184*  584
Thu 13th: 2507 * 125%
fat: 105.84g
|
protein: 164.11g
|
carbs: 228.10g
5070*  2563
Wed 12th: 2673 * 134%
fat: 138.77g
|
protein: 180.00g
|
carbs: 196.47g
4575*  1902
Tue 11th: 2219 * 111%
fat: 102.96g
|
protein: 169.84g
|
carbs: 172.27g
4314*  2095
Mon 10th: 2201 * 110%
fat: 92.61g
|
protein: 173.74g
|
carbs: 190.69g
4476*  2275
Sun 9th: 2126 * 106%
fat: 92.80g
|
protein: 179.00g
|
carbs: 141.06g
3689*  1563
Tue 4th: 2333 * 117%
fat: 69.85g
|
protein: 191.72g
|
carbs: 244.51g
4742*  2409
Mon 3rd: 2732 * 137%
fat: 92.63g
|
protein: 177.12g
|
carbs: 319.41g
4700*  1968
April 2013
Thu 4th: 2040 * 102%
fat: 43.62g
|
protein: 135.69g
|
carbs: 287.91g
- -
Wed 3rd: 2216 * 111%
fat: 83.05g
|
protein: 116.46g
|
carbs: 264.01g
- -
Tue 2nd: 2044 * 102%
fat: 66.99g
|
protein: 184.90g
|
carbs: 178.50g
- -
Mon 1st: 2478 * 124%
fat: 86.78g
|
protein: 178.49g
|
carbs: 249.27g
- -
March 2013
Sun 31st: 1333 * 67%
fat: 47.07g
|
protein: 94.74g
|
carbs: 131.63g
- -
Sat 30th: 2297 * 115%
fat: 82.95g
|
protein: 209.75g
|
carbs: 183.09g
- -
Fri 29th: 2028 * 101%
fat: 71.11g
|
protein: 109.29g
|
carbs: 236.48g
- -
Thu 28th: 2083 * 104%
fat: 61.98g
|
protein: 121.64g
|
carbs: 277.34g
- -
Fri 22nd: 2473 * 124%
fat: 94.51g
|
protein: 139.78g
|
carbs: 264.18g
- -
Thu 21st: 2352 * 118%
fat: 87.80g
|
protein: 172.81g
|
carbs: 224.44g
- -
Wed 20th: 1791 * 90%
fat: 58.59g
|
protein: 152.40g
|
carbs: 168.53g
- -

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