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dedward_722's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sat 1st: 1567 * 71%
fat: 53.29g
|
protein: 41.63g
|
carbs: 179.68g
2508*  941
July 2012
Sat 14th: 1094 * 50%
fat: 57.61g
|
protein: 65.84g
|
carbs: 84.02g
- -
Fri 13th: 1498 * 68%
fat: 50.59g
|
protein: 54.96g
|
carbs: 199.88g
4821*  3323
Thu 12th: 3782 * 172%
fat: 141.27g
|
protein: 153.16g
|
carbs: 418.44g
2530  1252
June 2012
Sat 9th: 280 * 13%
fat: 7.00g
|
protein: 32.00g
|
carbs: 26.00g
2497*  2217
May 2012
Thu 24th: 1061 * 48%
fat: 59.91g
|
protein: 24.73g
|
carbs: 108.88g
2684*  1623
Wed 23rd: 1727 * 78%
fat: 57.24g
|
protein: 81.96g
|
carbs: 179.41g
2508*  781
Tue 22nd: 1971 * 90%
fat: 81.32g
|
protein: 80.43g
|
carbs: 222.02g
2685*  714
Mon 21st: 1389 * 63%
fat: 47.66g
|
protein: 53.83g
|
carbs: 196.05g
2848*  1459
Sun 6th: 120 * 5%
fat: 5.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
January 2012
Wed 4th: 1008 * 46%
fat: 34.96g
|
protein: 58.37g
|
carbs: 118.58g
2541  1533
Tue 3rd: 948 * 43%
fat: 40.32g
|
protein: 48.74g
|
carbs: 107.61g
2541*  1593
Mon 2nd: 1600 * 73%
fat: 69.60g
|
protein: 65.10g
|
carbs: 176.00g
2572*  972
April 2011
Tue 12th: 2201 * 100%
fat: 75.39g
|
protein: 135.00g
|
carbs: 253.96g
2376*  175
Thu 7th: 342 * 16%
fat: 7.05g
|
protein: 24.28g
|
carbs: 49.00g
2376*  2034
March 2011
Mon 14th: 1588 * -
fat: 52.82g
|
protein: 107.83g
|
carbs: 173.78g
2543*  955
Sun 13th: 1669 * -
fat: 76.56g
|
protein: 87.10g
|
carbs: 110.84g
2591*  922
Sat 12th: 1934 * -
fat: 113.87g
|
protein: 61.25g
|
carbs: 183.43g
2649*  715
January 2011
Mon 24th: 519 * -
fat: 26.38g
|
protein: 38.28g
|
carbs: 34.00g
2376*  1857
Tue 11th: 1432 * -
fat: 77.73g
|
protein: 98.71g
|
carbs: 107.44g
2376*  944

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