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goaman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sun 18th: 678 * 19%
fat: 19.11g
|
protein: 46.54g
|
carbs: 84.09g
1825*  1147
Sat 17th: 2165 * 62%
fat: 61.46g
|
protein: 107.02g
|
carbs: 280.20g
1825*  340
Fri 16th: 1176 * 34%
fat: 30.91g
|
protein: 65.15g
|
carbs: 147.87g
2178*  1002
Thu 15th: 1633 * 47%
fat: 51.45g
|
protein: 101.15g
|
carbs: 189.32g
2907  1274
Wed 14th: 1467 * 42%
fat: 51.64g
|
protein: 119.77g
|
carbs: 123.34g
2907*  1440
Tue 13th: 2255 * 64%
fat: 79.59g
|
protein: 132.70g
|
carbs: 237.28g
2913*  658
Mon 12th: 1088 * 31%
fat: 23.98g
|
protein: 99.91g
|
carbs: 110.48g
2852*  1764
Sun 11th: 1665 * 48%
fat: 37.58g
|
protein: 72.40g
|
carbs: 252.48g
3251*  1586

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