| August 2012 |
| Wed 15th: |
916 *
|
54%
|
fat: 24.30g |
| |
protein: 106.51g |
| |
carbs: 98.07g |
|
-
|
-
|
| Tue 14th: |
868 *
|
51%
|
fat: 19.49g |
| |
protein: 80.19g |
| |
carbs: 107.28g |
|
-
|
-
|
| Mon 13th: |
589 *
|
35%
|
fat: 11.57g |
| |
protein: 55.13g |
| |
carbs: 64.60g |
|
-
|
-
|
| Thu 9th: |
932 *
|
55%
|
fat: 24.60g |
| |
protein: 93.48g |
| |
carbs: 82.52g |
|
-
|
-
|
| Wed 8th: |
740 *
|
44%
|
fat: 18.91g |
| |
protein: 94.84g |
| |
carbs: 47.42g |
|
1749*
|
 1009
|
| Fri 3rd: |
705 *
|
41%
|
fat: 19.76g |
| |
protein: 68.16g |
| |
carbs: 68.56g |
|
-
|
-
|
| Thu 2nd: |
889 *
|
52%
|
fat: 23.95g |
| |
protein: 102.38g |
| |
carbs: 76.15g |
|
-
|
-
|
| Wed 1st: |
1082 *
|
64%
|
fat: 30.34g |
| |
protein: 102.83g |
| |
carbs: 98.53g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
703 *
|
41%
|
fat: 12.38g |
| |
protein: 78.11g |
| |
carbs: 75.98g |
|
-
|
-
|
| Thu 26th: |
500 *
|
29%
|
fat: 14.14g |
| |
protein: 59.70g |
| |
carbs: 47.77g |
|
-
|
-
|
| Wed 25th: |
602 *
|
35%
|
fat: 9.48g |
| |
protein: 71.89g |
| |
carbs: 68.98g |
|
-
|
-
|
| Tue 24th: |
905 *
|
53%
|
fat: 25.45g |
| |
protein: 105.73g |
| |
carbs: 66.63g |
|
-
|
-
|
| Mon 23rd: |
749 *
|
44%
|
fat: 22.76g |
| |
protein: 91.10g |
| |
carbs: 59.25g |
|
-
|
-
|
| Fri 20th: |
869 *
|
51%
|
fat: 29.78g |
| |
protein: 90.63g |
| |
carbs: 59.20g |
|
-
|
-
|
| Thu 19th: |
734 *
|
43%
|
fat: 19.24g |
| |
protein: 80.52g |
| |
carbs: 64.80g |
|
-
|
-
|
| Wed 18th: |
994 *
|
58%
|
fat: 28.56g |
| |
protein: 90.23g |
| |
carbs: 98.88g |
|
-
|
-
|
| Thu 12th: |
382 *
|
22%
|
fat: 19.44g |
| |
protein: 21.08g |
| |
carbs: 32.77g |
|
-
|
-
|
| Tue 10th: |
921 *
|
54%
|
fat: 24.07g |
| |
protein: 100.70g |
| |
carbs: 86.92g |
|
-
|
-
|
| Mon 9th: |
1292 *
|
76%
|
fat: 37.33g |
| |
protein: 134.74g |
| |
carbs: 120.17g |
|
-
|
-
|
| Sun 8th: |
158 *
|
9%
|
fat: 9.41g |
| |
protein: 17.07g |
| |
carbs: 0.00g |
|
-
|
-
|
