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Structureman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 345 * 14%
fat: 4.22g
|
protein: 24.06g
|
carbs: 56.64g
- -
Sat 18th: 2205 * 92%
fat: 94.43g
|
protein: 109.85g
|
carbs: 149.79g
3348*  1143
Fri 17th: 1237 * 52%
fat: 20.88g
|
protein: 43.10g
|
carbs: 235.77g
2298*  1061
Thu 16th: 1842 * 77%
fat: 61.52g
|
protein: 55.44g
|
carbs: 277.52g
2837*  995
Wed 15th: 1819 * 76%
fat: 60.61g
|
protein: 70.11g
|
carbs: 253.93g
2714*  895
Tue 14th: 1591 * 66%
fat: 39.55g
|
protein: 50.39g
|
carbs: 220.97g
2576*  985
Sat 11th: 1446 * 60%
fat: 80.70g
|
protein: 80.29g
|
carbs: 100.79g
2695*  1249
Fri 10th: 1266 * 53%
fat: 53.45g
|
protein: 113.88g
|
carbs: 85.87g
2298*  1032
Thu 9th: 1394 * 58%
fat: 64.46g
|
protein: 75.69g
|
carbs: 139.21g
2640*  1246
Wed 8th: 2121 * 88%
fat: 57.91g
|
protein: 105.30g
|
carbs: 226.48g
2298*  177
Tue 7th: 1625 * 68%
fat: 54.30g
|
protein: 69.30g
|
carbs: 222.29g
2695*  1070
Mon 6th: 1225 * 51%
fat: 30.89g
|
protein: 51.58g
|
carbs: 198.39g
2691*  1466
Sat 4th: 1672 * 70%
fat: 96.63g
|
protein: 106.57g
|
carbs: 98.20g
2298*  626
Fri 3rd: 1964 * 82%
fat: 65.17g
|
protein: 111.99g
|
carbs: 177.32g
2298*  334
Thu 2nd: 1524 * 64%
fat: 42.74g
|
protein: 47.66g
|
carbs: 212.37g
2298*  774
Wed 1st: 1343 * 56%
fat: 53.88g
|
protein: 61.53g
|
carbs: 156.74g
2298*  955
April 2013
Tue 30th: 1777 * 74%
fat: 74.01g
|
protein: 53.30g
|
carbs: 184.28g
2526*  749
Mon 29th: 1939 * 81%
fat: 44.47g
|
protein: 74.44g
|
carbs: 291.76g
2754*  815
Sun 28th: 2023 * 84%
fat: 89.07g
|
protein: 103.93g
|
carbs: 214.09g
2595*  572
Sat 27th: 2135 * 89%
fat: 100.63g
|
protein: 120.15g
|
carbs: 193.87g
3114*  979

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