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Markanthonylbc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 7th: 804 * 45%
fat: 27.37g
|
protein: 41.33g
|
carbs: 100.30g
- -
Sat 5th: 383 * 21%
fat: 28.12g
|
protein: 7.77g
|
carbs: 32.78g
2116*  1733
Fri 4th: 1789 * 99%
fat: 40.29g
|
protein: 100.69g
|
carbs: 261.19g
3114*  1325
Wed 2nd: 1614 * 90%
fat: 20.70g
|
protein: 96.84g
|
carbs: 280.04g
3160*  1546
Tue 1st: 1889 * 105%
fat: 83.15g
|
protein: 117.09g
|
carbs: 187.49g
3499*  1610
March 2012
Sun 11th: 1399 * 78%
fat: 87.14g
|
protein: 63.53g
|
carbs: 98.62g
- -
Sat 10th: 1107 * 62%
fat: 68.92g
|
protein: 49.86g
|
carbs: 78.12g
- -
Fri 9th: 1673 * 93%
fat: 54.77g
|
protein: 164.85g
|
carbs: 136.10g
- -

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