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dan borowicz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Wed 13th: - - 3549* -
Wed 6th: 368 * 15%
fat: 2.82g
|
protein: 28.20g
|
carbs: 61.94g
- -
Mon 4th: 1580 * 63%
fat: 67.03g
|
protein: 61.72g
|
carbs: 186.06g
- -
Fri 1st: 2268 * 91%
fat: 77.80g
|
protein: 100.52g
|
carbs: 299.29g
- -
May 2012
Thu 31st: 1954 * 78%
fat: 67.40g
|
protein: 108.17g
|
carbs: 238.97g
3472*  1518
Wed 30th: 2560 * 102%
fat: 109.03g
|
protein: 106.01g
|
carbs: 303.41g
3472*  912
Tue 29th: 1495 * 60%
fat: 53.10g
|
protein: 56.15g
|
carbs: 207.43g
3472*  1977
Mon 28th: 2163 * 87%
fat: 93.87g
|
protein: 107.54g
|
carbs: 225.51g
3482*  1319
Sun 27th: 2971 * 119%
fat: 117.36g
|
protein: 159.80g
|
carbs: 318.25g
3982*  1011
Sat 26th: 2516 * 101%
fat: 110.73g
|
protein: 111.52g
|
carbs: 276.14g
3837*  1321
Fri 25th: 3050 * 122%
fat: 130.12g
|
protein: 139.78g
|
carbs: 337.15g
4224*  1174
Thu 24th: 2205 * 88%
fat: 79.46g
|
protein: 100.60g
|
carbs: 276.89g
3777*  1572
Wed 23rd: 776 * 31%
fat: 34.04g
|
protein: 42.46g
|
carbs: 77.20g
3723*  2947
Tue 22nd: 1035 * 41%
fat: 52.25g
|
protein: 42.52g
|
carbs: 104.08g
3755*  2720
Mon 21st: 2250 * 90%
fat: 85.32g
|
protein: 88.37g
|
carbs: 294.07g
3803*  1553
Sun 20th: 1929 * 77%
fat: 36.11g
|
protein: 80.19g
|
carbs: 262.90g
4033*  2104
Sat 19th: 1893 * 76%
fat: 88.71g
|
protein: 70.34g
|
carbs: 202.68g
4181*  2288
Fri 18th: 2124 * 85%
fat: 56.81g
|
protein: 111.08g
|
carbs: 296.88g
4125*  2001
Thu 17th: 1905 * 76%
fat: 75.75g
|
protein: 110.68g
|
carbs: 199.53g
3956*  2051
Wed 16th: 2190 * 88%
fat: 76.65g
|
protein: 118.96g
|
carbs: 263.32g
3805*  1615
Tue 15th: 2271 * 91%
fat: 105.53g
|
protein: 108.91g
|
carbs: 223.24g
3864*  1593

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