| November 2012 |
| Wed 7th: |
610 *
|
51%
|
fat: 13.09g |
| |
protein: 14.53g |
| |
carbs: 108.38g |
|
-
|
-
|
| Tue 6th: |
230 *
|
19%
|
fat: 6.09g |
| |
protein: 2.53g |
| |
carbs: 40.38g |
|
-
|
-
|
| August 2012 |
| Tue 7th: |
719 *
|
60%
|
fat: 15.53g |
| |
protein: 53.68g |
| |
carbs: 96.13g |
|
2749*
|
 2030
|
| July 2012 |
| Tue 17th: |
1133 *
|
94%
|
fat: 16.79g |
| |
protein: 97.67g |
| |
carbs: 150.13g |
|
3271*
|
2138
|
| Mon 16th: |
299 *
|
25%
|
fat: 8.28g |
| |
protein: 18.13g |
| |
carbs: 38.94g |
|
3340*
|
3041
|
| Thu 5th: |
1169 *
|
97%
|
fat: 42.96g |
| |
protein: 60.05g |
| |
carbs: 135.87g |
|
3835*
|
2666
|
| June 2012 |
| Mon 18th: |
444 *
|
37%
|
fat: 14.05g |
| |
protein: 35.16g |
| |
carbs: 48.72g |
|
3674*
|
3230
|
| Thu 14th: |
233 *
|
19%
|
fat: 8.55g |
| |
protein: 7.15g |
| |
carbs: 33.61g |
|
2847*
|
2614
|
| Mon 4th: |
183 *
|
15%
|
fat: 3.04g |
| |
protein: 5.21g |
| |
carbs: 35.27g |
|
-
|
-
|
| May 2012 |
| Tue 29th: |
152 *
|
13%
|
fat: 2.74g |
| |
protein: 5.22g |
| |
carbs: 27.92g |
|
3012*
|
2860
|
| Mon 28th: |
152 *
|
13%
|
fat: 3.04g |
| |
protein: 5.21g |
| |
carbs: 27.07g |
|
-
|
-
|
| Sat 26th: |
1192 *
|
99%
|
fat: 63.26g |
| |
protein: 41.20g |
| |
carbs: 130.56g |
|
-
|
-
|
| Fri 25th: |
631 *
|
53%
|
fat: 26.34g |
| |
protein: 15.06g |
| |
carbs: 87.81g |
|
-
|
-
|
| Thu 24th: |
583 *
|
49%
|
fat: 20.60g |
| |
protein: 18.47g |
| |
carbs: 84.03g |
|
3440*
|
2857
|
| Wed 23rd: |
823 *
|
69%
|
fat: 28.75g |
| |
protein: 55.78g |
| |
carbs: 86.62g |
|
3050*
|
2227
|
| Tue 22nd: |
1031 *
|
86%
|
fat: 28.97g |
| |
protein: 63.85g |
| |
carbs: 142.49g |
|
3761*
|
2730
|
| Mon 21st: |
1121 *
|
93%
|
fat: 30.73g |
| |
protein: 96.94g |
| |
carbs: 101.71g |
|
3526*
|
2405
|
| Sun 20th: |
980 *
|
82%
|
fat: 35.61g |
| |
protein: 67.52g |
| |
carbs: 102.64g |
|
3617*
|
2637
|
| Wed 9th: |
788 *
|
66%
|
fat: 27.42g |
| |
protein: 24.13g |
| |
carbs: 115.05g |
|
2767*
|
1979
|
| Sun 6th: |
-
|
-
|
|
2925*
|
-
|
| Tue 1st: |
634 *
|
53%
|
fat: 25.17g |
| |
protein: 40.79g |
| |
carbs: 62.25g |
|
2802*
|
2168
|
