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TinchenGermany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 30th: 585 * 32%
fat: 10.48g
|
protein: 23.73g
|
carbs: 100.61g
1755*  1170
Mon 29th: 1307 * 73%
fat: 53.00g
|
protein: 89.85g
|
carbs: 125.74g
2362*  1055
February 2013
Sun 3rd: 655 * 36%
fat: 27.06g
|
protein: 22.46g
|
carbs: 81.35g
1685*  1030
Fri 1st: 1800 * 100%
fat: 37.60g
|
protein: 65.60g
|
carbs: 289.66g
2605*  805
January 2013
Thu 31st: 1168 * 65%
fat: 35.60g
|
protein: 55.00g
|
carbs: 152.90g
2259*  1091
Wed 30th: 1147 * 64%
fat: 34.34g
|
protein: 51.78g
|
carbs: 167.31g
2290*  1143
Tue 29th: 1676 * 93%
fat: 69.10g
|
protein: 57.60g
|
carbs: 200.10g
1959*  283
Mon 28th: 764 * 42%
fat: 15.25g
|
protein: 56.14g
|
carbs: 94.83g
2012*  1248
Sun 27th: 1404 * 78%
fat: 39.38g
|
protein: 51.03g
|
carbs: 155.26g
1828*  424
Sat 26th: 1492 * 83%
fat: 76.49g
|
protein: 62.67g
|
carbs: 134.22g
2348*  856
Fri 25th: 1323 * 74%
fat: 42.87g
|
protein: 79.60g
|
carbs: 155.18g
1984*  661
Thu 24th: 1228 * 68%
fat: 22.99g
|
protein: 58.42g
|
carbs: 197.46g
2222*  994
Wed 23rd: 1883 * 105%
fat: 86.92g
|
protein: 70.58g
|
carbs: 206.12g
1950*  67
Tue 22nd: 1201 * 67%
fat: 63.18g
|
protein: 51.90g
|
carbs: 103.10g
1675*  474
Mon 21st: 1483 * 82%
fat: 82.61g
|
protein: 29.38g
|
carbs: 153.47g
2070*  587
Sun 20th: 1852 * 103%
fat: 84.08g
|
protein: 76.21g
|
carbs: 197.30g
1883*  31
Sat 19th: 750 * 42%
fat: 3.13g
|
protein: 72.35g
|
carbs: 104.98g
2051*  1301
Fri 18th: 2244 * 125%
fat: 100.79g
|
protein: 109.01g
|
carbs: 220.36g
2239*  5
Thu 17th: 667 * 37%
fat: 6.29g
|
protein: 69.11g
|
carbs: 80.06g
1955*  1288
Wed 16th: 1107 * 62%
fat: 51.69g
|
protein: 50.52g
|
carbs: 110.91g
1842*  735

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