| June 2013 |
| Wed 19th: |
885 *
|
52%
|
fat: 17.50g |
| |
protein: 38.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Tue 18th: |
1028 *
|
60%
|
fat: 38.20g |
| |
protein: 34.51g |
| |
carbs: 139.35g |
|
-
|
-
|
| Mon 17th: |
1069 *
|
63%
|
fat: 44.58g |
| |
protein: 39.00g |
| |
carbs: 129.89g |
|
-
|
-
|
| Sun 16th: |
1319 *
|
78%
|
fat: 48.73g |
| |
protein: 54.95g |
| |
carbs: 168.54g |
|
-
|
-
|
| Sat 15th: |
1185 *
|
70%
|
fat: 45.80g |
| |
protein: 57.35g |
| |
carbs: 141.17g |
|
-
|
-
|
| Fri 14th: |
1206 *
|
71%
|
fat: 41.21g |
| |
protein: 60.35g |
| |
carbs: 152.45g |
|
-
|
-
|
| Thu 13th: |
1284 *
|
76%
|
fat: 31.85g |
| |
protein: 57.86g |
| |
carbs: 213.61g |
|
-
|
-
|
| Wed 12th: |
1363
|
80%
|
fat: 62.58g |
| |
protein: 67.21g |
| |
carbs: 137.95g |
|
-
|
-
|
| Tue 11th: |
1086
|
64%
|
fat: 34.51g |
| |
protein: 33.34g |
| |
carbs: 157.60g |
|
-
|
-
|
| Mon 10th: |
1095 *
|
64%
|
fat: 40.50g |
| |
protein: 63.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Sun 9th: |
1212 *
|
71%
|
fat: 53.60g |
| |
protein: 66.57g |
| |
carbs: 125.22g |
|
-
|
-
|
| Sat 8th: |
1723 *
|
101%
|
fat: 81.89g |
| |
protein: 88.41g |
| |
carbs: 155.45g |
|
-
|
-
|
| Fri 7th: |
960 *
|
56%
|
fat: 27.50g |
| |
protein: 44.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Thu 6th: |
1205 *
|
71%
|
fat: 27.64g |
| |
protein: 58.59g |
| |
carbs: 189.05g |
|
-
|
-
|
| Wed 5th: |
1258 *
|
74%
|
fat: 30.08g |
| |
protein: 44.22g |
| |
carbs: 211.92g |
|
-
|
-
|
| Tue 4th: |
1235 *
|
73%
|
fat: 42.02g |
| |
protein: 86.57g |
| |
carbs: 125.06g |
|
-
|
-
|
| Mon 3rd: |
1492 *
|
88%
|
fat: 53.12g |
| |
protein: 102.77g |
| |
carbs: 147.00g |
|
-
|
-
|
| Sun 2nd: |
1333 *
|
78%
|
fat: 41.01g |
| |
protein: 69.91g |
| |
carbs: 173.55g |
|
-
|
-
|
| Sat 1st: |
1192 *
|
70%
|
fat: 41.41g |
| |
protein: 52.00g |
| |
carbs: 158.43g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
1426 *
|
84%
|
fat: 35.11g |
| |
protein: 62.59g |
| |
carbs: 215.47g |
|
-
|
-
|
