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leahmakin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Thu 22nd: 405 * -
fat: 11.47g
|
protein: 22.39g
|
carbs: 52.93g
- -
Wed 21st: 88 * -
fat: 1.00g
|
protein: 1.50g
|
carbs: 18.00g
1371*  1283
Mon 19th: 286 * -
fat: 7.90g
|
protein: 5.10g
|
carbs: 48.80g
- -
Fri 16th: 128 * -
fat: 0.80g
|
protein: 4.40g
|
carbs: 26.00g
1329*  1201
Wed 14th: 184 * -
fat: 1.60g
|
protein: 4.80g
|
carbs: 37.50g
1372*  1188
Tue 13th: 642 * -
fat: 33.23g
|
protein: 31.97g
|
carbs: 53.30g
- -
Sun 11th: 117 * -
fat: 0.48g
|
protein: 6.98g
|
carbs: 22.01g
- -
Sat 10th: 577 * -
fat: 7.80g
|
protein: 26.30g
|
carbs: 97.95g
1364*  787
Fri 9th: 503 * -
fat: 10.70g
|
protein: 14.02g
|
carbs: 87.42g
1491*  988
Thu 8th: 784 * -
fat: 11.57g
|
protein: 42.41g
|
carbs: 132.79g
1596*  812
Wed 7th: 372 * -
fat: 2.76g
|
protein: 11.14g
|
carbs: 77.51g
1468*  1096
Tue 6th: 654 * -
fat: 11.62g
|
protein: 11.45g
|
carbs: 123.99g
1423*  769
Mon 5th: 403 * -
fat: 4.37g
|
protein: 33.28g
|
carbs: 59.60g
1511*  1108
Sun 4th: 149 * -
fat: 0.70g
|
protein: 7.50g
|
carbs: 27.80g
1652*  1503
Sat 3rd: 1366 * -
fat: 40.93g
|
protein: 80.20g
|
carbs: 165.07g
1534*  168
Fri 2nd: 773 * -
fat: 13.21g
|
protein: 36.46g
|
carbs: 128.60g
1521*  748
Thu 1st: 709 * -
fat: 14.64g
|
protein: 73.37g
|
carbs: 69.40g
1561*  852
June 2010
Wed 30th: 1037 * -
fat: 38.22g
|
protein: 47.41g
|
carbs: 133.75g
1686*  649
Tue 29th: 678 * -
fat: 15.69g
|
protein: 48.59g
|
carbs: 87.22g
1547*  869
Mon 28th: 680 * -
fat: 10.12g
|
protein: 62.72g
|
carbs: 87.54g
1830*  1150

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