Marty66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 2nd: - - 2663* -
January 2017
Mon 30th: 224 * 11%
fat: 3.47g
|
protein: 5.56g
|
carbs: 44.61g
2663*  2439
Sun 29th: 672 * 32%
fat: 38.56g
|
protein: 32.97g
|
carbs: 46.71g
2663*  1991
Sat 28th: - - 2663* -
Thu 26th: 2061 * 98%
fat: 74.44g
|
protein: 97.38g
|
carbs: 252.24g
2663*  602
Wed 25th: 1590 * 76%
fat: 36.84g
|
protein: 72.02g
|
carbs: 247.27g
3411*  1821
Tue 24th: 1205 * 57%
fat: 36.82g
|
protein: 39.35g
|
carbs: 158.15g
3411*  2206
Mon 23rd: - - 2663* -
Fri 20th: 224 * 11%
fat: 3.47g
|
protein: 5.56g
|
carbs: 44.61g
2663*  2439
Thu 19th: 1991 * 95%
fat: 71.12g
|
protein: 86.34g
|
carbs: 250.54g
2663*  672
Wed 18th: 2109 * 100%
fat: 85.21g
|
protein: 94.96g
|
carbs: 241.56g
3073*  964
Tue 17th: 2462 * 117%
fat: 99.79g
|
protein: 104.15g
|
carbs: 186.65g
4159*  1697
Mon 16th: 1719 * 82%
fat: 55.05g
|
protein: 84.51g
|
carbs: 210.93g
2663*  944
Sun 15th: 2509 * 119%
fat: 87.07g
|
protein: 111.72g
|
carbs: 236.28g
3504*  995
Fri 13th: 2155 * 103%
fat: 68.99g
|
protein: 60.48g
|
carbs: 243.39g
3504*  1349
Thu 12th: 1356 * 65%
fat: 42.33g
|
protein: 37.50g
|
carbs: 208.05g
2663*  1307
Wed 11th: 1914 * 91%
fat: 91.40g
|
protein: 149.45g
|
carbs: 119.38g
2663*  749
Tue 10th: 2063 * 98%
fat: 87.72g
|
protein: 71.03g
|
carbs: 196.86g
3504*  1441
Mon 9th: 1179 * 56%
fat: 36.17g
|
protein: 43.48g
|
carbs: 174.77g
3504*  2325
Sun 8th: 1647 * 78%
fat: 90.01g
|
protein: 49.32g
|
carbs: 163.79g
2663*  1016

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