Sofia Melo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Sun 6th: 501 * 26%
fat: 20.11g
|
protein: 11.04g
|
carbs: 71.15g
- -
Sat 5th: 172 * 9%
fat: 0.51g
|
protein: 16.33g
|
carbs: 25.11g
- -
December 2018
Sun 30th: 169 * 9%
fat: 8.33g
|
protein: 17.41g
|
carbs: 7.23g
- -
July 2018
Thu 19th: 1009 * 53%
fat: 29.29g
|
protein: 54.54g
|
carbs: 137.34g
2523*  1514
March 2017
Fri 17th: 657 * 35%
fat: 41.55g
|
protein: 32.07g
|
carbs: 39.16g
- -
Thu 16th: 517 * 27%
fat: 22.23g
|
protein: 31.78g
|
carbs: 49.34g
- -
Wed 15th: 127 * 7%
fat: 5.67g
|
protein: 4.68g
|
carbs: 14.37g
- -
Fri 10th: 428 * 23%
fat: 11.14g
|
protein: 33.68g
|
carbs: 49.52g
- -
Thu 9th: 584 * 36%
fat: 29.67g
|
protein: 36.57g
|
carbs: 45.79g
2886*  2302
Wed 8th: 771 * 48%
fat: 28.82g
|
protein: 53.97g
|
carbs: 78.00g
2886*  2115
Tue 7th: 596 * 37%
fat: 22.92g
|
protein: 50.27g
|
carbs: 43.88g
- -
Mon 6th: 590 * 37%
fat: 18.96g
|
protein: 50.80g
|
carbs: 50.76g
2911*  2321
Fri 3rd: 716 * 45%
fat: 39.72g
|
protein: 70.62g
|
carbs: 8.34g
- -
Thu 2nd: 1051 * 66%
fat: 40.14g
|
protein: 80.98g
|
carbs: 81.84g
2236*  1185
Wed 1st: 1047 * 65%
fat: 47.54g
|
protein: 75.01g
|
carbs: 77.81g
2917*  1870
November 2016
Thu 24th: 174 * 11%
fat: 3.90g
|
protein: 10.51g
|
carbs: 23.78g
- -
June 2014
Thu 12th: - - 2632* -
March 2013
Sun 10th: 1466 * 92%
fat: 59.84g
|
protein: 67.44g
|
carbs: 167.98g
- -
Sat 9th: 2426 * 152%
fat: 130.37g
|
protein: 169.11g
|
carbs: 155.01g
- -
Fri 8th: 1472 * 92%
fat: 95.56g
|
protein: 66.84g
|
carbs: 102.38g
- -
Wed 6th: 1505 * 94%
fat: 46.69g
|
protein: 44.49g
|
carbs: 229.45g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.