| September 2012 |
| Wed 12th: |
1299 *
|
108%
|
fat: 77.58g |
| |
protein: 125.47g |
| |
carbs: 11.38g |
|
-
|
-
|
| Tue 11th: |
1257 *
|
105%
|
fat: 71.34g |
| |
protein: 131.01g |
| |
carbs: 21.80g |
|
-
|
-
|
| Tue 4th: |
1169 *
|
97%
|
fat: 22.29g |
| |
protein: 66.32g |
| |
carbs: 187.32g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
873 *
|
73%
|
fat: 19.40g |
| |
protein: 50.15g |
| |
carbs: 128.85g |
|
-
|
-
|
| Thu 30th: |
970 *
|
81%
|
fat: 23.64g |
| |
protein: 80.19g |
| |
carbs: 116.50g |
|
-
|
-
|
| Wed 29th: |
1203 *
|
100%
|
fat: 37.63g |
| |
protein: 85.17g |
| |
carbs: 159.52g |
|
-
|
-
|
| Mon 27th: |
1220 *
|
102%
|
fat: 31.21g |
| |
protein: 91.07g |
| |
carbs: 160.04g |
|
-
|
-
|
| Sun 26th: |
688 *
|
57%
|
fat: 11.84g |
| |
protein: 36.35g |
| |
carbs: 122.61g |
|
-
|
-
|
| Sat 25th: |
321 *
|
27%
|
fat: 6.32g |
| |
protein: 28.29g |
| |
carbs: 44.73g |
|
-
|
-
|
| Mon 20th: |
1161 *
|
97%
|
fat: 40.48g |
| |
protein: 91.67g |
| |
carbs: 114.71g |
|
-
|
-
|
| Sun 19th: |
857 *
|
71%
|
fat: 12.23g |
| |
protein: 64.91g |
| |
carbs: 133.87g |
|
-
|
-
|
| Thu 16th: |
878 *
|
73%
|
fat: 19.33g |
| |
protein: 57.32g |
| |
carbs: 129.83g |
|
-
|
-
|
| Wed 15th: |
1215 *
|
101%
|
fat: 30.70g |
| |
protein: 89.96g |
| |
carbs: 173.72g |
|
-
|
-
|
| Tue 14th: |
1137 *
|
95%
|
fat: 28.92g |
| |
protein: 88.45g |
| |
carbs: 141.43g |
|
-
|
-
|
| Mon 13th: |
1219 *
|
102%
|
fat: 18.76g |
| |
protein: 68.73g |
| |
carbs: 212.75g |
|
-
|
-
|
| Sun 12th: |
1171 *
|
98%
|
fat: 47.34g |
| |
protein: 85.57g |
| |
carbs: 132.89g |
|
-
|
-
|
| Sat 11th: |
1087 *
|
91%
|
fat: 26.38g |
| |
protein: 55.84g |
| |
carbs: 171.24g |
|
2292*
|
 1205
|
| Fri 10th: |
534 *
|
44%
|
fat: 14.57g |
| |
protein: 30.13g |
| |
carbs: 76.73g |
|
-
|
-
|
| Thu 9th: |
1201 *
|
100%
|
fat: 19.65g |
| |
protein: 60.68g |
| |
carbs: 220.05g |
|
-
|
-
|
| Wed 8th: |
812 *
|
68%
|
fat: 23.28g |
| |
protein: 43.81g |
| |
carbs: 119.55g |
|
-
|
-
|
