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Ewunia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 22nd: 841 * 65%
fat: 37.33g
|
protein: 38.12g
|
carbs: 88.06g
1865*  1024
Sun 21st: 1880 * 145%
fat: 72.82g
|
protein: 71.24g
|
carbs: 153.59g
1906*  26
Fri 19th: 1501 * 115%
fat: 60.70g
|
protein: 59.54g
|
carbs: 88.62g
1865*  364
Thu 18th: 1302 * 100%
fat: 59.20g
|
protein: 55.51g
|
carbs: 140.65g
1985*  683
Wed 17th: 1166 * 90%
fat: 41.06g
|
protein: 79.38g
|
carbs: 83.27g
1865*  699
Tue 16th: 1329 * 102%
fat: 37.84g
|
protein: 54.81g
|
carbs: 157.36g
1899*  570
Mon 15th: 1392 * 107%
fat: 75.03g
|
protein: 58.34g
|
carbs: 89.30g
1944*  552
Sun 14th: 1168 * 90%
fat: 30.63g
|
protein: 47.05g
|
carbs: 143.00g
1591*  423
Sat 13th: 1529 * 118%
fat: 45.07g
|
protein: 57.54g
|
carbs: 153.95g
1796*  267
Fri 12th: 1875 * 144%
fat: 69.38g
|
protein: 73.57g
|
carbs: 133.69g
1934*  59
Thu 11th: 1067 * 82%
fat: 54.91g
|
protein: 57.76g
|
carbs: 83.73g
1865*  798
Wed 10th: 1573 * 121%
fat: 52.12g
|
protein: 85.66g
|
carbs: 192.46g
2180*  607
Tue 9th: 1332 * 102%
fat: 63.77g
|
protein: 76.18g
|
carbs: 111.59g
1934*  602
Mon 8th: 1352 * 104%
fat: 48.59g
|
protein: 36.55g
|
carbs: 166.09g
1865*  513
Thu 4th: 1920 * 148%
fat: 81.56g
|
protein: 59.90g
|
carbs: 166.21g
1865*  55
Wed 3rd: 1632 * 126%
fat: 54.65g
|
protein: 89.25g
|
carbs: 123.70g
1865*  233
Tue 2nd: 1465 * 113%
fat: 48.41g
|
protein: 60.28g
|
carbs: 162.76g
1968*  503
Mon 1st: 1792 * 138%
fat: 70.97g
|
protein: 79.74g
|
carbs: 136.86g
1865*  73
March 2013
Sun 31st: 856 * 66%
fat: 26.14g
|
protein: 47.74g
|
carbs: 79.43g
1591*  735
Sat 30th: 1219 * 94%
fat: 33.60g
|
protein: 66.56g
|
carbs: 76.54g
1591*  372

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