| July 2010 |
| Thu 8th: |
296 *
|
-
|
fat: 18.30g |
| |
protein: 21.13g |
| |
carbs: 10.68g |
|
-
|
-
|
| Mon 5th: |
1103
|
-
|
fat: 47.60g |
| |
protein: 45.60g |
| |
carbs: 130.43g |
|
-
|
-
|
| Sun 4th: |
1363 *
|
-
|
fat: 37.98g |
| |
protein: 120.13g |
| |
carbs: 146.66g |
|
-
|
-
|
| Sat 3rd: |
839
|
-
|
fat: 37.85g |
| |
protein: 84.76g |
| |
carbs: 38.92g |
|
-
|
-
|
| Fri 2nd: |
1251 *
|
-
|
fat: 39.64g |
| |
protein: 108.20g |
| |
carbs: 110.65g |
|
-
|
-
|
| Thu 1st: |
1035 *
|
-
|
fat: 53.87g |
| |
protein: 67.20g |
| |
carbs: 73.79g |
|
-
|
-
|
| June 2010 |
| Wed 30th: |
896
|
-
|
fat: 2.60g |
| |
protein: 21.96g |
| |
carbs: 195.95g |
|
-
|
-
|
| Tue 29th: |
1285
|
-
|
fat: 49.06g |
| |
protein: 94.92g |
| |
carbs: 124.32g |
|
-
|
-
|
| Mon 28th: |
1291 *
|
-
|
fat: 61.44g |
| |
protein: 91.25g |
| |
carbs: 101.01g |
|
-
|
-
|
| Sun 27th: |
1180 *
|
-
|
fat: 45.47g |
| |
protein: 72.88g |
| |
carbs: 108.55g |
|
1920*
|
 740
|
| Sat 26th: |
1175 *
|
-
|
fat: 26.79g |
| |
protein: 84.42g |
| |
carbs: 98.50g |
|
-
|
-
|
| Fri 25th: |
434
|
-
|
fat: 12.35g |
| |
protein: 48.30g |
| |
carbs: 31.94g |
|
-
|
-
|
| Thu 24th: |
1213
|
-
|
fat: 62.53g |
| |
protein: 77.77g |
| |
carbs: 96.88g |
|
-
|
-
|
| July 2009 |
| Mon 27th: |
175 *
|
-
|
fat: 4.29g |
| |
protein: 4.73g |
| |
carbs: 32.11g |
|
-
|
-
|
| Sun 26th: |
605 *
|
-
|
fat: 18.57g |
| |
protein: 55.26g |
| |
carbs: 56.96g |
|
-
|
-
|
| Sat 25th: |
1356 *
|
-
|
fat: 57.47g |
| |
protein: 73.71g |
| |
carbs: 62.53g |
|
-
|
-
|
| May 2009 |
| Tue 19th: |
339 *
|
-
|
fat: 26.66g |
| |
protein: 5.39g |
| |
carbs: 24.95g |
|
-
|
-
|
| Thu 7th: |
102 *
|
-
|
fat: 3.10g |
| |
protein: 14.60g |
| |
carbs: 3.35g |
|
-
|
-
|
| Sat 2nd: |
947 *
|
-
|
fat: 7.50g |
| |
protein: 22.21g |
| |
carbs: 130.06g |
|
-
|
-
|
| Fri 1st: |
569 *
|
-
|
fat: 22.77g |
| |
protein: 21.23g |
| |
carbs: 74.58g |
|
-
|
-
|
