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jimstopdog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 20th: 902 * 32%
fat: 48.25g
|
protein: 38.50g
|
carbs: 79.00g
- -
Mon 18th: 3028 108%
fat: 122.40g
|
protein: 144.65g
|
carbs: 358.24g
3701  673
Sun 17th: - - 3701* -
Sat 16th: 1476 * 53%
fat: 43.39g
|
protein: 62.37g
|
carbs: 242.97g
3701*  2225
Fri 15th: 2742 * 98%
fat: 86.83g
|
protein: 92.60g
|
carbs: 408.64g
3701*  959
Thu 14th: 2075 74%
fat: 74.65g
|
protein: 76.32g
|
carbs: 291.51g
3701  1626
Wed 13th: 2711 97%
fat: 113.98g
|
protein: 158.22g
|
carbs: 276.74g
3701  990
Tue 12th: 2506 90%
fat: 101.48g
|
protein: 129.97g
|
carbs: 286.49g
3701  1195
Mon 11th: 2746 98%
fat: 125.98g
|
protein: 103.59g
|
carbs: 325.43g
3701  955
Sun 10th: 2031 73%
fat: 67.28g
|
protein: 90.21g
|
carbs: 275.17g
3701  1670
Sat 9th: 2981 106%
fat: 121.39g
|
protein: 139.37g
|
carbs: 349.97g
3701  720
Fri 8th: 2660 95%
fat: 85.00g
|
protein: 71.00g
|
carbs: 419.00g
3718  1058
Thu 7th: 2459 88%
fat: 100.72g
|
protein: 108.24g
|
carbs: 275.99g
3718  1259
Wed 6th: 1981 71%
fat: 54.67g
|
protein: 82.57g
|
carbs: 287.08g
3718  1737
Tue 5th: 2161 77%
fat: 98.04g
|
protein: 85.84g
|
carbs: 252.15g
3718  1557
Mon 4th: 2465 88%
fat: 83.75g
|
protein: 96.00g
|
carbs: 347.00g
3718  1253
Sun 3rd: 2097 75%
fat: 67.89g
|
protein: 89.70g
|
carbs: 299.68g
3718  1621
Sat 2nd: 2795 100%
fat: 146.00g
|
protein: 141.00g
|
carbs: 248.00g
3718  923
Fri 1st: 1583 57%
fat: 50.15g
|
protein: 44.60g
|
carbs: 248.78g
3718  2135
February 2013
Thu 28th: 2275 81%
fat: 74.05g
|
protein: 109.90g
|
carbs: 281.29g
3718  1443
Wed 27th: 2481 89%
fat: 103.03g
|
protein: 107.96g
|
carbs: 308.15g
3718  1237

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