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brandon2big4u's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 1397 * 67%
fat: 50.58g
|
protein: 41.31g
|
carbs: 200.28g
- -
Mon 20th: 1353 * 64%
fat: 40.58g
|
protein: 38.25g
|
carbs: 213.98g
- -
Sat 18th: 2053 * 98%
fat: 68.58g
|
protein: 107.25g
|
carbs: 271.98g
- -
Fri 17th: 1159 55%
fat: 50.63g
|
protein: 83.27g
|
carbs: 96.00g
2670*  1511
Wed 1st: 962 46%
fat: 30.94g
|
protein: 38.69g
|
carbs: 139.59g
2367  1405
April 2013
Fri 26th: 2127 * 101%
fat: 71.26g
|
protein: 81.64g
|
carbs: 293.19g
3115  988
Thu 25th: 2932 * 140%
fat: 115.53g
|
protein: 71.02g
|
carbs: 403.97g
2613*  319
Wed 24th: 2242 * 107%
fat: 100.16g
|
protein: 76.17g
|
carbs: 259.03g
- -
Tue 23rd: 2196 * 105%
fat: 66.21g
|
protein: 83.10g
|
carbs: 324.67g
2884  688
Mon 22nd: 2541 * 121%
fat: 95.82g
|
protein: 123.88g
|
carbs: 301.28g
- -
Sun 21st: 1146 * 55%
fat: 34.55g
|
protein: 57.90g
|
carbs: 160.77g
- -
Sat 20th: 3075 146%
fat: 127.74g
|
protein: 191.38g
|
carbs: 293.78g
2690  385
Fri 19th: 1248 * 59%
fat: 55.59g
|
protein: 12.33g
|
carbs: 189.56g
- -
Thu 18th: 1870 * 89%
fat: 77.72g
|
protein: 56.61g
|
carbs: 257.98g
2575*  705
Wed 17th: 2045 97%
fat: 93.74g
|
protein: 83.87g
|
carbs: 179.56g
- -
Tue 16th: 2030 * 97%
fat: 74.35g
|
protein: 127.03g
|
carbs: 211.16g
2662  632
Fri 12th: 1877 * 89%
fat: 59.94g
|
protein: 65.15g
|
carbs: 269.40g
- -
Thu 11th: 2073 * 99%
fat: 89.38g
|
protein: 37.39g
|
carbs: 270.22g
2826*  753
Wed 10th: 1775 * 85%
fat: 73.49g
|
protein: 112.38g
|
carbs: 163.43g
- -
Tue 9th: 2202 105%
fat: 65.01g
|
protein: 123.73g
|
carbs: 280.28g
2850  648

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