| December 2012 |
| Mon 17th: |
558 *
|
40%
|
fat: 22.17g |
| |
protein: 62.57g |
| |
carbs: 29.83g |
|
-
|
-
|
| Sun 16th: |
532 *
|
38%
|
fat: 14.57g |
| |
protein: 51.50g |
| |
carbs: 47.60g |
|
-
|
-
|
| Sat 15th: |
224 *
|
16%
|
fat: 18.02g |
| |
protein: 14.36g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 14th: |
788 *
|
56%
|
fat: 37.97g |
| |
protein: 30.10g |
| |
carbs: 123.11g |
|
-
|
-
|
| November 2012 |
| Tue 13th: |
494 *
|
35%
|
fat: 40.63g |
| |
protein: 14.32g |
| |
carbs: 25.65g |
|
-
|
-
|
| Mon 12th: |
1204
|
86%
|
fat: 40.30g |
| |
protein: 104.07g |
| |
carbs: 124.36g |
|
-
|
-
|
| Mon 5th: |
1307 *
|
93%
|
fat: 54.05g |
| |
protein: 145.78g |
| |
carbs: 68.98g |
|
-
|
-
|
| Sun 4th: |
1117
|
80%
|
fat: 31.90g |
| |
protein: 123.49g |
| |
carbs: 88.87g |
|
1632*
|
 515
|
| Sat 3rd: |
1297
|
93%
|
fat: 41.89g |
| |
protein: 126.37g |
| |
carbs: 113.81g |
|
1646
|
349
|
| Fri 2nd: |
908
|
65%
|
fat: 34.35g |
| |
protein: 92.90g |
| |
carbs: 64.72g |
|
2129
|
1221
|
| Thu 1st: |
578 *
|
41%
|
fat: 10.95g |
| |
protein: 51.32g |
| |
carbs: 73.14g |
|
2408
|
1830
|
| October 2012 |
| Wed 31st: |
1003
|
72%
|
fat: 18.27g |
| |
protein: 111.28g |
| |
carbs: 112.03g |
|
-
|
-
|
| Tue 30th: |
1345
|
96%
|
fat: 32.05g |
| |
protein: 124.47g |
| |
carbs: 160.09g |
|
-
|
-
|
| Mon 1st: |
172 *
|
12%
|
fat: 0.43g |
| |
protein: 3.45g |
| |
carbs: 44.91g |
|
-
|
-
|
| September 2012 |
| Wed 26th: |
163 *
|
12%
|
fat: 0.64g |
| |
protein: 2.45g |
| |
carbs: 41.23g |
|
-
|
-
|
| Mon 24th: |
504 *
|
36%
|
fat: 15.11g |
| |
protein: 50.03g |
| |
carbs: 47.41g |
|
-
|
-
|
| Thu 20th: |
472 *
|
34%
|
fat: 19.72g |
| |
protein: 53.42g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 18th: |
252 *
|
18%
|
fat: 5.71g |
| |
protein: 16.40g |
| |
carbs: 37.66g |
|
-
|
-
|
| Mon 17th: |
579 *
|
41%
|
fat: 17.38g |
| |
protein: 50.54g |
| |
carbs: 59.64g |
|
-
|
-
|
| Sun 16th: |
364 *
|
26%
|
fat: 13.67g |
| |
protein: 40.48g |
| |
carbs: 21.35g |
|
-
|
-
|
