larock1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Sat 5th: - - 1278* -
Fri 4th: - - 3084* -
Thu 3rd: - - 3114* -
Wed 2nd: - - 3138* -
Tue 1st: - - 3526* -
July 2023
Mon 31st: - - 3243* -
Sun 30th: - - 3029* -
Sat 29th: - - 3242* -
Fri 28th: - - 3301* -
Thu 27th: - - 2806* -
Wed 26th: - - 2746* -
Tue 25th: - - 3581* -
Mon 24th: - - 3024* -
Sun 23rd: - - 3237* -
Sat 22nd: - - 2904* -
Fri 21st: - - 3482* -
Thu 20th: - - 2983* -
Wed 19th: - - 2822* -
Tue 18th: - - 3613* -
Mon 17th: 852 * 43%
fat: 38.16g
|
protein: 36.43g
|
carbs: 90.39g
2227*  1375

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