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larock1971
Diet Calendar
larock1971's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
August 2023
Sat 5th:
-
-
1278*
-
Fri 4th:
-
-
3084*
-
Thu 3rd:
-
-
3114*
-
Wed 2nd:
-
-
3138*
-
Tue 1st:
-
-
3526*
-
July 2023
Mon 31st:
-
-
3243*
-
Sun 30th:
-
-
3029*
-
Sat 29th:
-
-
3242*
-
Fri 28th:
-
-
3301*
-
Thu 27th:
-
-
2806*
-
Wed 26th:
-
-
2746*
-
Tue 25th:
-
-
3581*
-
Mon 24th:
-
-
3024*
-
Sun 23rd:
-
-
3237*
-
Sat 22nd:
-
-
2904*
-
Fri 21st:
-
-
3482*
-
Thu 20th:
-
-
2983*
-
Wed 19th:
-
-
2822*
-
Tue 18th:
-
-
3613*
-
Mon 17th:
852 *
43%
fat: 38.16g
|
protein: 36.43g
|
carbs: 90.39g
2227*
1375
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