| June 2023 |
| Sat 10th: |
675 *
|
84%
|
fat: 14.83g |
| |
protein: 24.07g |
| |
carbs: 118.74g |
|
-
|
-
|
| Fri 9th: |
961 *
|
120%
|
fat: 34.25g |
| |
protein: 37.61g |
| |
carbs: 132.11g |
|
-
|
-
|
| Wed 7th: |
790 *
|
99%
|
fat: 25.79g |
| |
protein: 34.22g |
| |
carbs: 113.78g |
|
-
|
-
|
| Tue 6th: |
960 *
|
120%
|
fat: 55.59g |
| |
protein: 56.39g |
| |
carbs: 69.35g |
|
-
|
-
|
| Mon 5th: |
841 *
|
105%
|
fat: 34.25g |
| |
protein: 49.61g |
| |
carbs: 93.11g |
|
-
|
-
|
| Sun 4th: |
810 *
|
101%
|
fat: 30.78g |
| |
protein: 37.64g |
| |
carbs: 94.98g |
|
-
|
-
|
| Sat 3rd: |
710 *
|
89%
|
fat: 21.44g |
| |
protein: 25.78g |
| |
carbs: 110.79g |
|
-
|
-
|
| Fri 2nd: |
675 *
|
84%
|
fat: 23.39g |
| |
protein: 31.29g |
| |
carbs: 88.95g |
|
-
|
-
|
| Thu 1st: |
675 *
|
84%
|
fat: 23.39g |
| |
protein: 31.29g |
| |
carbs: 88.95g |
|
-
|
-
|
| January 2023 |
| Mon 16th: |
580 *
|
72%
|
fat: 15.50g |
| |
protein: 47.00g |
| |
carbs: 80.00g |
|
1453*
|
 873
|
| Sun 15th: |
-
|
-
|
|
2240*
|
-
|
| Sat 14th: |
-
|
-
|
|
2263*
|
-
|
| Fri 13th: |
-
|
-
|
|
2138*
|
-
|
| Thu 12th: |
-
|
-
|
|
2108*
|
-
|
| Wed 11th: |
-
|
-
|
|
2152*
|
-
|
| Tue 10th: |
-
|
-
|
|
2091*
|
-
|
| Mon 9th: |
-
|
-
|
|
2071*
|
-
|
| Sun 8th: |
-
|
-
|
|
2132*
|
-
|
| Sat 7th: |
-
|
-
|
|
2201*
|
-
|
| Fri 6th: |
-
|
-
|
|
2370*
|
-
|
| Thu 5th: |
-
|
-
|
|
2252*
|
-
|
| Wed 4th: |
-
|
-
|
|
2046*
|
-
|
| Tue 3rd: |
-
|
-
|
|
2077*
|
-
|
| Mon 2nd: |
-
|
-
|
|
2270*
|
-
|
| Sun 1st: |
-
|
-
|
|
1996*
|
-
|
| December 2022 |
| Sat 31st: |
-
|
-
|
|
2165*
|
-
|
| Fri 30th: |
-
|
-
|
|
2163*
|
-
|
| Thu 29th: |
-
|
-
|
|
2076*
|
-
|
| Wed 28th: |
-
|
-
|
|
2248*
|
-
|
