Register or Sign In

jen195's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 15th: 799 * 53%
fat: 5.88g
|
protein: 26.65g
|
carbs: 177.41g
2646*  1847
Fri 12th: 2435 * 162%
fat: 62.51g
|
protein: 85.97g
|
carbs: 176.29g
2834*  399
Thu 11th: 1575 * 105%
fat: 35.27g
|
protein: 68.66g
|
carbs: 190.36g
2637*  1062
January 2013
Thu 3rd: 1859 * 98%
fat: 73.34g
|
protein: 131.50g
|
carbs: 152.66g
2044*  185
Wed 2nd: 1172 * 62%
fat: 51.98g
|
protein: 23.50g
|
carbs: 157.09g
1974*  802
December 2012
Fri 28th: 2590 * 136%
fat: 123.66g
|
protein: 89.56g
|
carbs: 295.76g
2044*  546
Thu 27th: 2945 * 155%
fat: 144.57g
|
protein: 111.55g
|
carbs: 313.72g
2397*  548
Wed 26th: 2988 * 157%
fat: 92.18g
|
protein: 60.17g
|
carbs: 251.82g
2441*  547
Tue 25th: 2572 * 135%
fat: 125.60g
|
protein: 120.82g
|
carbs: 249.25g
2538*  34
Mon 24th: 1872 * 99%
fat: 48.51g
|
protein: 93.00g
|
carbs: 235.48g
2485*  613
Sun 23rd: 1915 * 101%
fat: 55.53g
|
protein: 67.28g
|
carbs: 207.06g
2485*  570
Sat 22nd: 2849 * 150%
fat: 115.77g
|
protein: 96.60g
|
carbs: 346.01g
2485*  364
Fri 21st: 2436 * 128%
fat: 56.04g
|
protein: 38.18g
|
carbs: 295.89g
2485*  49
Thu 20th: 2257 * 119%
fat: 88.31g
|
protein: 98.88g
|
carbs: 249.34g
2947*  690
Wed 19th: 2086 * 110%
fat: 57.44g
|
protein: 71.66g
|
carbs: 131.75g
2612*  526
Tue 18th: 1097 * 58%
fat: 2.10g
|
protein: 10.30g
|
carbs: 49.86g
2009*  912
Mon 17th: 1368 * 72%
fat: 32.85g
|
protein: 49.81g
|
carbs: 189.72g
2590*  1222
Sun 16th: 1867 * 98%
fat: 38.16g
|
protein: 96.96g
|
carbs: 283.94g
2485*  618
Sat 15th: 1611 * 85%
fat: 61.09g
|
protein: 61.27g
|
carbs: 220.44g
2485*  874
Fri 14th: 2318 * 122%
fat: 81.98g
|
protein: 98.95g
|
carbs: 301.18g
2264*  54

Other Related Links

Members