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ceciofal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 1754 * 95%
fat: 42.37g
|
protein: 57.05g
|
carbs: 190.72g
2499*  745
Thu 16th: 1900 * 103%
fat: 59.97g
|
protein: 81.23g
|
carbs: 162.03g
2601*  701
Wed 15th: 2116 * 114%
fat: 68.44g
|
protein: 118.32g
|
carbs: 157.22g
2545*  429
Tue 14th: 2126 * 115%
fat: 59.77g
|
protein: 97.02g
|
carbs: 203.09g
2444*  318
Mon 13th: 1844 * 100%
fat: 53.40g
|
protein: 86.52g
|
carbs: 156.88g
2662*  818
Sun 12th: 1628 * 88%
fat: 27.35g
|
protein: 66.19g
|
carbs: 180.81g
2601*  973
Sat 11th: 1656 * 90%
fat: 40.65g
|
protein: 145.90g
|
carbs: 67.80g
2652*  996
Fri 10th: 2066 * 112%
fat: 75.65g
|
protein: 159.59g
|
carbs: 162.33g
2577*  511
Thu 9th: 1813 * 98%
fat: 52.77g
|
protein: 78.20g
|
carbs: 240.66g
2671*  858
Wed 8th: 1859 * 100%
fat: 65.17g
|
protein: 82.74g
|
carbs: 130.62g
2688*  829
Tue 7th: 1777 * 96%
fat: 49.92g
|
protein: 52.92g
|
carbs: 151.98g
2460*  683
Mon 6th: 2016 * 109%
fat: 63.06g
|
protein: 67.41g
|
carbs: 193.71g
2439*  423
Sun 5th: 2234 * 121%
fat: 75.58g
|
protein: 137.31g
|
carbs: 159.90g
2598*  364
Sat 4th: 1706 * 92%
fat: 68.72g
|
protein: 87.71g
|
carbs: 80.77g
2628*  922
Fri 3rd: 1760 * 95%
fat: 46.87g
|
protein: 53.15g
|
carbs: 170.04g
2628*  868
Thu 2nd: 1807 * 98%
fat: 78.76g
|
protein: 102.48g
|
carbs: 67.86g
2647*  840
Wed 1st: 1786 * 97%
fat: 42.86g
|
protein: 84.26g
|
carbs: 165.97g
2699*  913
April 2013
Tue 30th: 1501 * 81%
fat: 28.71g
|
protein: 63.31g
|
carbs: 148.03g
2684*  1183
Mon 29th: 1971 * 107%
fat: 74.83g
|
protein: 93.44g
|
carbs: 120.77g
2644*  673
Thu 18th: 1683 * 91%
fat: 22.06g
|
protein: 98.77g
|
carbs: 177.77g
2545*  862

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