March 2012 |
Fri 9th: |
-
|
-
|
|
2999*
|
-
|
Thu 8th: |
1565
|
58%
|
fat: 51.02g |
| |
protein: 100.03g |
| |
carbs: 190.91g |
|
3151*
|
1586
|
Wed 7th: |
1464
|
54%
|
fat: 34.23g |
| |
protein: 66.98g |
| |
carbs: 220.19g |
|
3349
|
1885
|
Tue 6th: |
1664
|
62%
|
fat: 56.67g |
| |
protein: 41.26g |
| |
carbs: 252.18g |
|
-
|
-
|
Mon 5th: |
-
|
-
|
|
3302
|
-
|
Sun 4th: |
1596 *
|
59%
|
fat: 53.10g |
| |
protein: 61.60g |
| |
carbs: 225.25g |
|
-
|
-
|
Sat 3rd: |
1946 *
|
72%
|
fat: 73.55g |
| |
protein: 45.86g |
| |
carbs: 286.33g |
|
3349*
|
1403
|
Fri 2nd: |
1897
|
70%
|
fat: 76.61g |
| |
protein: 73.66g |
| |
carbs: 230.28g |
|
-
|
-
|
Thu 1st: |
2093
|
78%
|
fat: 113.43g |
| |
protein: 86.50g |
| |
carbs: 185.11g |
|
-
|
-
|
February 2012 |
Wed 29th: |
2281 *
|
84%
|
fat: 78.23g |
| |
protein: 54.71g |
| |
carbs: 350.44g |
|
2999
|
718
|
Tue 28th: |
1737
|
64%
|
fat: 52.49g |
| |
protein: 73.21g |
| |
carbs: 253.59g |
|
3232
|
1495
|
Mon 27th: |
2693
|
100%
|
fat: 66.38g |
| |
protein: 102.36g |
| |
carbs: 431.13g |
|
3201
|
508
|
Sun 26th: |
3375 *
|
125%
|
fat: 112.24g |
| |
protein: 128.26g |
| |
carbs: 472.22g |
|
2976*
|
399
|
Sat 25th: |
2215
|
82%
|
fat: 86.70g |
| |
protein: 58.37g |
| |
carbs: 305.02g |
|
-
|
-
|
Fri 24th: |
2132
|
79%
|
fat: 90.06g |
| |
protein: 102.24g |
| |
carbs: 235.60g |
|
2976*
|
844
|