| August 2012 |
| Tue 21st: |
1150 *
|
48%
|
fat: 20.29g |
| |
protein: 49.55g |
| |
carbs: 168.60g |
|
-
|
-
|
| Mon 20th: |
1140 *
|
48%
|
fat: 21.08g |
| |
protein: 45.15g |
| |
carbs: 160.19g |
|
-
|
-
|
| Sun 19th: |
1074 *
|
45%
|
fat: 20.55g |
| |
protein: 30.72g |
| |
carbs: 180.21g |
|
-
|
-
|
| Sat 18th: |
1269 *
|
53%
|
fat: 14.06g |
| |
protein: 51.13g |
| |
carbs: 184.09g |
|
-
|
-
|
| Fri 17th: |
1243 *
|
52%
|
fat: 23.58g |
| |
protein: 75.96g |
| |
carbs: 188.75g |
|
-
|
-
|
| Thu 16th: |
1151 *
|
48%
|
fat: 27.41g |
| |
protein: 31.42g |
| |
carbs: 135.91g |
|
-
|
-
|
| Wed 15th: |
1035 *
|
43%
|
fat: 10.73g |
| |
protein: 26.63g |
| |
carbs: 189.99g |
|
-
|
-
|
| Tue 14th: |
1366 *
|
57%
|
fat: 28.56g |
| |
protein: 62.03g |
| |
carbs: 161.35g |
|
-
|
-
|
| Mon 13th: |
1064 *
|
44%
|
fat: 12.71g |
| |
protein: 37.91g |
| |
carbs: 176.39g |
|
-
|
-
|
| Sun 12th: |
1289 *
|
54%
|
fat: 24.73g |
| |
protein: 102.41g |
| |
carbs: 170.62g |
|
-
|
-
|
| Sat 11th: |
1242 *
|
52%
|
fat: 25.53g |
| |
protein: 65.81g |
| |
carbs: 132.94g |
|
-
|
-
|
| Fri 10th: |
1172 *
|
49%
|
fat: 28.61g |
| |
protein: 75.39g |
| |
carbs: 148.39g |
|
-
|
-
|
| Thu 9th: |
1213 *
|
51%
|
fat: 22.05g |
| |
protein: 38.57g |
| |
carbs: 224.46g |
|
-
|
-
|
| Wed 8th: |
1090 *
|
45%
|
fat: 21.89g |
| |
protein: 31.45g |
| |
carbs: 200.61g |
|
-
|
-
|
| Tue 7th: |
1212 *
|
50%
|
fat: 16.44g |
| |
protein: 34.06g |
| |
carbs: 181.90g |
|
-
|
-
|
| Mon 6th: |
1127 *
|
47%
|
fat: 22.61g |
| |
protein: 30.79g |
| |
carbs: 218.91g |
|
-
|
-
|
| Sun 5th: |
1256 *
|
52%
|
fat: 23.18g |
| |
protein: 62.83g |
| |
carbs: 170.50g |
|
-
|
-
|
| Sat 4th: |
1395 *
|
58%
|
fat: 20.17g |
| |
protein: 70.67g |
| |
carbs: 191.03g |
|
-
|
-
|
| Fri 3rd: |
914 *
|
38%
|
fat: 19.77g |
| |
protein: 45.98g |
| |
carbs: 147.30g |
|
-
|
-
|
| Thu 2nd: |
1249 *
|
52%
|
fat: 33.27g |
| |
protein: 26.76g |
| |
carbs: 195.21g |
|
-
|
-
|
