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KellyAAM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 27th: 32 * 2%
fat: 1.12g
|
protein: 0.25g
|
carbs: 4.75g
- -
Fri 24th: 709 * 35%
fat: 24.25g
|
protein: 17.35g
|
carbs: 110.35g
- -
Thu 23rd: 1651 * 83%
fat: 56.61g
|
protein: 72.26g
|
carbs: 233.76g
- -
Wed 22nd: 1459 * 73%
fat: 42.48g
|
protein: 73.59g
|
carbs: 209.76g
- -
Tue 21st: 1643 * 82%
fat: 54.71g
|
protein: 68.04g
|
carbs: 238.31g
- -
Mon 20th: 1846 * 92%
fat: 58.59g
|
protein: 82.26g
|
carbs: 265.37g
- -
Sun 19th: 2015 * 101%
fat: 103.46g
|
protein: 95.04g
|
carbs: 322.42g
- -
Sat 18th: 1690 * 84%
fat: 45.37g
|
protein: 101.52g
|
carbs: 218.98g
- -
Fri 17th: 1008 * 50%
fat: 34.32g
|
protein: 45.82g
|
carbs: 139.80g
- -
Thu 16th: 2183 * 109%
fat: 86.31g
|
protein: 101.06g
|
carbs: 224.66g
- -
Wed 15th: 1829 * 91%
fat: 60.30g
|
protein: 92.69g
|
carbs: 196.87g
- -
Tue 14th: 1513 * 76%
fat: 41.26g
|
protein: 98.74g
|
carbs: 193.45g
- -
Mon 13th: 1612 * 81%
fat: 57.42g
|
protein: 68.16g
|
carbs: 227.91g
- -
Sun 12th: 100 * 5%
fat: 4.00g
|
protein: 1.00g
|
carbs: 15.00g
- -
Sat 11th: 477 * 24%
fat: 15.65g
|
protein: 21.60g
|
carbs: 64.43g
- -
Fri 10th: 1789 * 89%
fat: 68.19g
|
protein: 89.90g
|
carbs: 190.21g
- -
Thu 9th: 1711 * 86%
fat: 65.22g
|
protein: 64.84g
|
carbs: 232.64g
- -
Wed 8th: 1991 * 100%
fat: 57.67g
|
protein: 82.01g
|
carbs: 279.68g
- -
Tue 7th: 1719 * 86%
fat: 64.47g
|
protein: 101.19g
|
carbs: 202.17g
- -
Mon 6th: 1811 * 91%
fat: 60.13g
|
protein: 89.57g
|
carbs: 250.34g
- -

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