| January 2013 |
| Wed 23rd: |
1229
|
82%
|
fat: 35.64g |
| |
protein: 102.35g |
| |
carbs: 173.15g |
|
4072
|
 2843
|
| Tue 22nd: |
1305
|
87%
|
fat: 68.56g |
| |
protein: 104.41g |
| |
carbs: 118.46g |
|
4072
|
2767
|
| Thu 10th: |
879
|
59%
|
fat: 25.78g |
| |
protein: 87.71g |
| |
carbs: 123.57g |
|
-
|
-
|
| Wed 9th: |
1379
|
92%
|
fat: 51.78g |
| |
protein: 117.71g |
| |
carbs: 161.57g |
|
4072
|
2693
|
| Tue 8th: |
548
|
37%
|
fat: 80.90g |
| |
protein: 35.13g |
| |
carbs: 203.68g |
|
4072
|
3524
|
| Mon 7th: |
640
|
43%
|
fat: 79.39g |
| |
protein: 33.06g |
| |
carbs: 222.37g |
|
4072
|
3432
|
| December 2012 |
| Fri 21st: |
677 *
|
45%
|
fat: 43.64g |
| |
protein: 20.85g |
| |
carbs: 47.28g |
|
-
|
-
|
| Thu 20th: |
789 *
|
53%
|
fat: 30.08g |
| |
protein: 28.20g |
| |
carbs: 103.75g |
|
4072
|
3283
|
| Wed 19th: |
1042 *
|
69%
|
fat: 31.64g |
| |
protein: 51.85g |
| |
carbs: 168.28g |
|
4072
|
3030
|
| Tue 18th: |
1042 *
|
69%
|
fat: 31.64g |
| |
protein: 51.85g |
| |
carbs: 168.28g |
|
4072
|
3030
|
| Mon 17th: |
1067
|
71%
|
fat: 24.24g |
| |
protein: 46.42g |
| |
carbs: 165.47g |
|
4072
|
3005
|
| Thu 13th: |
1260
|
84%
|
fat: 26.00g |
| |
protein: 47.00g |
| |
carbs: 202.00g |
|
4072
|
2812
|
| Wed 12th: |
1120
|
75%
|
fat: 28.50g |
| |
protein: 46.00g |
| |
carbs: 211.00g |
|
4072
|
2952
|
| Tue 11th: |
1120
|
75%
|
fat: 28.50g |
| |
protein: 46.00g |
| |
carbs: 211.00g |
|
4072
|
2952
|
| Mon 10th: |
933
|
62%
|
fat: 38.15g |
| |
protein: 50.03g |
| |
carbs: 116.18g |
|
4072
|
3139
|
| Sat 8th: |
730
|
49%
|
fat: 12.39g |
| |
protein: 82.06g |
| |
carbs: 120.37g |
|
4072*
|
3342
|
| Fri 7th: |
979
|
65%
|
fat: 19.68g |
| |
protein: 103.06g |
| |
carbs: 146.35g |
|
4072*
|
3093
|
| Thu 6th: |
1022
|
68%
|
fat: 36.58g |
| |
protein: 103.59g |
| |
carbs: 114.03g |
|
4072
|
3050
|
| Wed 5th: |
909
|
61%
|
fat: 19.74g |
| |
protein: 85.42g |
| |
carbs: 121.97g |
|
4072
|
3163
|
| Tue 4th: |
905
|
60%
|
fat: 19.89g |
| |
protein: 82.06g |
| |
carbs: 145.37g |
|
4072
|
3167
|
