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Worsham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Mon 27th: 1345 * 71%
fat: 55.01g
|
protein: 67.45g
|
carbs: 147.83g
2657*  1312
Sun 26th: 881 * 46%
fat: 27.48g
|
protein: 43.14g
|
carbs: 113.62g
- -
Sat 25th: 883 * 46%
fat: 17.21g
|
protein: 25.60g
|
carbs: 92.60g
- -
Fri 24th: 2338 * 123%
fat: 97.50g
|
protein: 86.75g
|
carbs: 201.96g
1671*  667
Thu 23rd: 1783 * 94%
fat: 84.90g
|
protein: 53.64g
|
carbs: 188.03g
1762*  21
Wed 22nd: 1657 * 87%
fat: 78.80g
|
protein: 47.13g
|
carbs: 193.19g
1762*  105
Tue 21st: 1564 * 82%
fat: 62.46g
|
protein: 66.10g
|
carbs: 190.21g
2016*  452
Mon 20th: 1641 * 86%
fat: 55.73g
|
protein: 76.16g
|
carbs: 208.52g
1840*  199
Fri 17th: 563 * 30%
fat: 19.59g
|
protein: 22.97g
|
carbs: 79.25g
- -
November 2011
Wed 9th: 1214 * 64%
fat: 31.82g
|
protein: 39.06g
|
carbs: 193.23g
- -
April 2011
Thu 28th: 1066 * -
fat: 38.37g
|
protein: 55.77g
|
carbs: 130.49g
- -
Mon 25th: 2170 * -
fat: 89.59g
|
protein: 73.79g
|
carbs: 271.54g
2007*  163
Sun 24th: 2037 * -
fat: 112.24g
|
protein: 58.25g
|
carbs: 200.96g
2554*  517

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