iamtig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2021
Sat 6th: 843 * 38%
fat: 27.00g
|
protein: 74.00g
|
carbs: 72.00g
- -
Fri 5th: 1048 * 48%
fat: 30.55g
|
protein: 71.00g
|
carbs: 114.98g
- -
Wed 3rd: 2271 * 103%
fat: 95.89g
|
protein: 101.87g
|
carbs: 242.97g
- -
June 2020
Fri 26th: 1884 * 82%
fat: 148.34g
|
protein: 117.50g
|
carbs: 21.89g
- -
Thu 25th: 1349 * 59%
fat: 98.91g
|
protein: 94.30g
|
carbs: 20.60g
- -
Wed 24th: 1229 * 53%
fat: 96.27g
|
protein: 76.08g
|
carbs: 13.37g
- -
Tue 23rd: 1156 50%
fat: 96.15g
|
protein: 48.93g
|
carbs: 27.59g
- -
Mon 22nd: 1191 52%
fat: 88.55g
|
protein: 88.13g
|
carbs: 12.46g
- -
April 2020
Tue 21st: 939 * 41%
fat: 60.11g
|
protein: 27.07g
|
carbs: 72.03g
- -
March 2020
Sun 15th: 161 * 7%
fat: 9.85g
|
protein: 3.92g
|
carbs: 16.81g
- -
February 2020
Sat 22nd: 1746 * 76%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
October 2019
Tue 1st: 60 * 3%
fat: 3.00g
|
protein: 3.00g
|
carbs: 5.00g
- -
June 2019
Sat 1st: 45 * 2%
fat: 2.00g
|
protein: 7.00g
|
carbs: 7.00g
- -
May 2019
Fri 24th: 189 * 8%
fat: 6.46g
|
protein: 9.50g
|
carbs: 30.66g
- -
Tue 21st: 88 * 4%
fat: 2.88g
|
protein: 4.40g
|
carbs: 14.58g
- -
Tue 7th: 150 * 7%
fat: 11.69g
|
protein: 4.81g
|
carbs: 8.34g
- -
April 2019
Sun 14th: 921 * 40%
fat: 71.22g
|
protein: 45.94g
|
carbs: 36.89g
- -
January 2019
January 2018
Tue 30th: 21 * 1%
fat: 0.21g
|
protein: 1.34g
|
carbs: 4.41g
- -
Mon 15th: 7 * 0%
fat: 0.03g
|
protein: 0.41g
|
carbs: 1.58g
- -

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